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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Narrated by: Marcus Mulenga
- Length: 11 mins
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Publisher's summary
The Body Keeps the Score: The Essential Guide on How to Heal Your Mind and Body
Have you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper—you have a great job, a loving family, and lots of friends—you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with YOU. Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! Those experiences can shape our lives far down the road, and sometimes, we do not even realize how much they affect us until we start to heal them.
In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
This audiobook will cover the following topics:
- What is Trauma
- Stress vs Trauma
- Generational Trauma
- How Does Trauma Affect the Body
- Trauma and Mind-Body Connection
- The Steps to Recovery
- Healing From Overwhelming Experiences
- Shadow Work to Restore Yourself
- And many more!
Trauma survivors need to get help to heal from their experiences and live happier lives. To learn more, download your copy of this audiobook today!
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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3% MAN
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What listeners say about The Body Keeps the Score
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hawaii
- 09-27-23
ridiculous, don't waste your $
If I could get my $ back I would!. Misleading, is so brief and not helpful. Not sure how someone gave it 4 stars! Narrator is glitchy too.
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3 people found this helpful
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- Anonymous User
- 11-28-23
Not an audiobook
This is an 11 minute intro, not a full book. I didn’t read the reviews first :(
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2 people found this helpful
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- Laria Jones
- 09-04-24
The length. Ridiculously short.
This was so brief I thought it was a sample. Unfortunately it wasn’t. Dissatisfied and disappointed.
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- hillgrovian
- 06-29-24
Horrible misrepresentation
In short: this sucked.
For its price, this is theft.
Cheap, poor recording quality. Eleven minutes long. Ripped off title of a popular book
No therapy, solutions or plans for healing.
You should be ashamed. You Suck.
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1 person found this helpful
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- Amazon Customer
- 03-31-24
Muy general
Audiolibro de 11 minutos que no aborda el tema , es solo una breve interpretación de trauma . No lo recomiendo .
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Overall
- Adam Smith
- 09-27-23
Scam don't buy!
This is not the "best selling" book you think it is. It's either a scam or somebody messed up. It's only a few minutes long and it's falsely advertised. Does not cover the topics mentioned in the summary.
Audible take this down!!
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1 person found this helpful
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- Lotoya
- 05-01-24
Not as detailed
To me it was just a general overview of trauma. Very vague and short. Didn't provide in depth info on how to heal trauma just general tips.
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- TR-GRAM
- 06-11-24
Lasted all of 10 mins
This book is terrible It lasted all of 10 tens No new information just common sense. I wish I have not waisted my money on this purchase.
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- Ileana Vega
- 08-22-24
Rip off!!!! Not the actual book!!! Be carefull
Same title as the actual book, and this is only 30 mins for 9 dollars. Dissapointed. I wish I could get my credit back!
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- josh
- 05-08-24
30 minutes long!!!!
30 minutes long!!!! What a waste of one credit! Don’t waste your time or money. Embarrassing. Why do they allow such nonsense?
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1 person found this helpful