The Barbell Training Guide

A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health

By: N. Rivas

Narrated by: John Guccion

Length: 3 hrs and 6 mins

Publisher's summary

Relieve your aches and pains, lose more body fat, and gain even more muscle by making these few simple tweaks to your exercise routine.

Have you’ve been trying to lose weight for months and find yourself dissatisfied with the results? Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity.

Finally, a cohesive and all-encompassing guide to functional fitness that will take you through mindset hacks all the way to becoming the most physically optimized version of yourself possible. In The Barbell Training Guide, you’ll discover:

• The underlying structure of human anatomy, so you can fully understand how your muscles function
• The difference between strength and conditioning and why any great athlete needs to have both mixed into their routine
• A look into the science of bodybuilding, allowing you to progress with absolute certainty that you are doing it the right way
• At least five of the most productive and power-producing lower body workouts that you can perform anywhere, as long as you have a barbell
• How to go through each of the barbell movements so that you can move forward knowing that any question you might have is answered
• And much more

Don't just sit there and wish for things to get better; make them better! The physical fitness you dream of is within your reach. You just have to make the move toward it.

So if you want to make sure that you get the best results from your muscles and not injure yourself, then you should listen to this audiobook today!

©2021 N. Rivas (P)2021 N. Rivas

Great - all in one

This audio really dives deep into barbell training from a scientific perspective. I loved all the science that the author included, and it went beyond what you can find online. My favorite part was the section that compared strength training and conditioning and the importance of both—overall a joy to listen to.

A must listen!!

I’ve been in the health and fitness niche most of my life and this book is must. The author does a great job explaining the movements along with the anatomy and science behind it.

Great info!

I found this book to be super helpful! As a newbie to barbell training the book offered a lot of good tips on different types of workouts, all in easy to understand, non-technical language. The book also goes into some other aspects of training that I hadn’t really considered including mindset, goal-setting, and journaling your workouts. Definitely recommend!

Great addition for a person with a home gym

Since 2020, I've been working out at home, and I have needed some guidance. This book really help me understand some of the finer point of barbell training that I've been missing. It's also a great primer for someone who is just starting out. Excellent narration as well.

Perfect For Beginners and Intermediate Lifters!

I found this book very useful. You can't just go into the gym without a plan. You sure as hell can't have results without a proper mindset and form. The way you eat also plays a key factor in your gym goals. This book helped me with all of these things and more.

Great for just starting your barbell journey!

As someone who loves working out, this book was an excellent refresher on how to go about doing so. The body Ankara,y was a great chapter bs understanding you body and how to build it correctly is crucial to prevent injury. However, I disagree with the statement that high oil products such as chips, fried foods, pastries, margarine and butter should be consumed. These foods should be avoided when lifting or doing anything to optimize your health. Healthy fats such as avocados and nuts is a better alternative. The chapter on core exercises is necessary bc you need to get the foundation right in order to build on it! Great listen!

This is so helpful!!!!

I love barbell training. Always trying to learn better forms and ways to use a barbell for my exercise routine. As a women barbell can seem intimidating but I know there are so many benefits to training with a barbell. I love this book covers so many advantages of using a barbell. Also, how to use it so I won’t hurt myself. I also learned and got a deep understanding of the science behind barbell training. Loving all the exercises mentioned in this book is very useful. I highly recommend this book if you want to learn as fit barbell into your training!

Barbell Training. The Best Way!

This very well-produced and well-narrated audiobook takes you through all the steps you need to have a safe and productive session using barbells for your fitness training. The narration is clear and positive, the instruction is first class and your workout with barbells just got a whole lot better. I love it.

Get stronger...safely

Injuries are far too common when starting a new workout regimen and safety should be stressed as much as it is in this book. I love how the book started out discussing mindset and then transitioned into other critical areas to set the stage for barbell training. The workouts seem very doable and I'm excited to get started!

Fantastic training tips

With my years of experience as a PT, I genuinely thought this audiobook was well presented and contained interesting information about fitness training and the benefits of barbells to meet all objectives. The scientific explanations to back the training tips are very interesting. I highly recommend a listen to any fitness enthusiast!