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Speak Your Truth with Love and Listen Deeply
- A Training in Mindfulness-Based Nonviolent Communication
- Narrated by: Oren Jay Sofer
- Length: 9 hrs and 13 mins
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Publisher's summary
Integrating mindfulness with Nonviolent Communication, this course helps us foster kind and effective conversation in our relationships.
When dialogue is reduced to pushing our views, scoring points, or assigning blame, everybody suffers—no matter who “wins” or “loses” an argument. In our personal lives and in the world today, we need tools for authentic, respectful, relationship-building communication more than ever. “If you want to stop arguing and start connecting,” says Oren Jay Sofer, “the first prerequisite is being more present and aware.” Now this renowned teacher shares his most effective teachings for transforming the way we communicate with Speak Your Truth with Love and Listen Deeply.
As a student of Dr. Marshall Rosenberg’s proven methods of Nonviolent Communication, Sofer has learned that the critical first step to authentic connection is the ability to remain present even when emotions are running high. “Our words and actions have the power to hurt or to help,” he teaches. “The ways we think, speak, and listen shape our world—and it all starts right here in our own heart and mind.”
In these eight audio sessions, this groundbreaking teacher explores:
- Foundational mindfulness practices to help you stay calm, centered, and curious
- Defining needs and intentions—the crucial step to turn an argument into a productive dialogue
- How to handle emotions—recognizing and honoring feelings
- Empathy for ourselves and others—the healing potential of deep listening
- Bringing wisdom to our core limiting beliefs and patterns of conflict
- Finding your voice—speaking the truth with love
- Making requests instead of demands—and finding a way forward when someone says “no”
- Three key skills for navigating difficult conversations, and much more
“Communication is at the heart of our lives—personally, professionally, and spiritually,” teaches Sofer. Speak Your Truth with Love and Listen Deeply is a powerful training in what may be the most important skill we can develop to transform our lives, our relationships, and our divided world.
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
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By: Eric Metaxas
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The Pagan World
- Ancient Religions Before Christianity
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- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
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By: Hans-Friedrich Mueller, and others
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Buddhism for Beginners
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- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
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By: Thubten Chodron, and others
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Self Care by the Signs
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- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
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- Narrated by: Gabrielle Bernstein
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- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Pursuit of God
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
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By: A. W. Tozer
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No Mud, No Lotus
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
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By: Thich Nhat Hanh
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Girl, Stop Apologizing (Audible Exclusive Edition)
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Superstitions of the Highlands and Islands of Scotland
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- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Journeys Out of the Body
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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Medieval Myths & Mysteries
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- Narrated by: Dorsey Armstrong
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Qur'an
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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What listeners say about Speak Your Truth with Love and Listen Deeply
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sofia
- 07-27-22
Finding my Voice
My journey with Oren started two years ago with his guided meditations, Say What You Mean (audio)book and the September 2020 course.
Lonely, hurt, angry and with a lot of resentment I couldn’t talk to the few people in my life without them getting defensive, even though I only wanted to be understood (not really to blame and especially not to hurt). It was a very painful time, especially because no one could do with me what I heard Oren talk about, which I desperately wanted: to listen to others with curiosity and not getting entangled in the blame that might come with what they say. I was also clearly not able to listen to others like this. But at least now I knew what I wanted.
Even though Oren talks of making small changes, I’ve always been harsh to myself “for not putting in enough work”. And still, today, listening to this audiobook, I am filled with gratitude, for through time, and at times keeping it in the back burner, I am feeling way more spacious, capable of knowing myself, of expressing my needs. My relationship with my mom has become close and warm, with one brother there’s much more ease, with my dad it has opened up. I have friends, and just less than three weeks ago I dared make a request for something that would truly help me (move out of my room and stay with a friend for a week). It all worked out beautifully and I am very grateful to them, but I am incredibly grateful to myself, for having the courage to ask and for trusting myself, my gut feeling. I am grateful to Oren, because through his words and wisdom, courses and guided meditations, I have slowly, but steadily grown into the direction I so desired, two years ago, as I first found his voice. He has helped me to find my own voice, and even though I have not yet finished this audiobook, and I’m just getting started with learning all he has to offer, I have finally felt the need and the voice to express how incredibly helpful his work (and this training in particular, today) has been for shifting my life around, finding my courage, my strength, and giving myself tender space.
If you need some help or guidance navigating relationships, or you find yourself in a dark spot, listen to the preview and if you find comfort, like I did, in Oren’s voice, trust yourself and go for it. And may it bring you peace and some sense of direction.
Thank you Oren, for putting into words, written and spoken, all the work you have done, tenderness, vulnerability, wisdom and guidance you have gained, so we too can lead a better, more connected and fulfilled life. I look forward to continuing to learn from you.
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