Self Esteem

Understand the Nature of Human Psychology and Laws of High Confidence to Start Becoming Whole Again With Affirmations and Discipline

By: Rachel Noah

Narrated by: Sierra Anderson

Length: 3 hrs and 41 mins

Publisher's summary

Use These Powerful Strategies To Change Your Life Today!

Have you ever wanted to be more confident or love your imperfections?

Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem. The feelings you possess about yourself have the capability to not only affect you, but also others in the process. When your self-esteem and confidence levels are low, you will start losing trust in yourself and that can easily convert into feelings of frustration. Bit by bit, this pent-up frustration starts eating away at your happiness.

You're about to discover some of the best and proven strategies for perfecting your inner self-esteem. This is true, honest, straight to the point information that really works. Which in reality will enable you to go after anything you want in life and achieve what you've always dreamed of! Only you can change your life! Not worldly items, not money, not other people. Our best weapon for a successful life is ourselves and how are we to achieve what we want if we haven't perfected our inner selves? The steps on how to achieve the best in life are right here within this book and also within you! Now awaken the fury within and embrace who you were always meant to be!

In this book you'll find:

• Self esteem
• How to enjoy imperfection
• Adopt changes
• Confidence
• Exercises to perform
• Practices to improve self esteem

With loving and deliberate action, you can live from your core and learn the essential difference between excellence and perfection. It’s time to redefine success and feel great - every day!

Do you want better, more supportive relationships? Do you want to feel more powerful in your social interactions?

Your relationships will grow richer and more abundant as you become more confident. This book helps you evaluate yourself, your relationships, and your social life - and make huge improvements in your pride and self-worth!

©2019 Rachel Noah (P)2019 Rachel Noah

Great advice, great listen.

Rachel Noah gives various insights into what self-esteem and self-acceptance involve. His writing style keeps my interest. A good aspect of this book is that Ellis discusses the strengths and weaknesses of other well-known books on his topics. The book is ahead of its time in terms of what exactly constitutes self esteem and how to improve. . Discusses how behaviors should be our focus not our selves. We can change our behaviors, but not who we are. Highly recommended classic. Rachel Noah pioneered a revised approach to self-esteem in particular & cognitive therapy models in general, over a half-century ago, & his system is still productive today.

Highly recommended!!

This series of teen workbooks is one of the most valuable resources I have found for counseling my at risk teenage students! I purchased the anxiety, anger, self esteem and overcoming negative feelings handbooks and I was honestly nervous.These books are perfect for a novice therapist like me! It provides the structure I need and it puts information in simple words.

This book has changed my life

Nothing in this book that isn't already common sense. Take care of yourself. Get some sleep. Get some exercise. Eat better. Well, no kidding, really? Right away it has you read all kinds dietary info that seems Greek to me. With this info it wants you to draw up your own diet. The whole thing just seems so out of touch with the realities of true low esteem

It’s a good exercise book

I truly enjoy this workbook. It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical. I highly recommend this workbook to anyone who is seeking to strengthen this area of their life, I think you’ll find it helpful.

Great advice, great listen

Rachel Noah gives various insights into what self-esteem and self-acceptance involve. His writing style keeps my interest. A good aspect of this book is that Rachel Noah discusses the strengths and weaknesses of other well-known books on his topics. The book is ahead of its time in terms of what exactly constitutes self esteem and how to improve. . Discusses how behaviors should be our focus not our selves. We can change our behaviors, but not who we are. Highly recommended classic. Rachel Noah pioneered a revised approach to self-esteem in particular & cognitive therapy models in general, over a half-century ago, & his system is still productive today.

Highly recommend this book!!

I am a counselor and this book gave me many helpful suggestions for dealing with low self esteem. Heck, it even helped me personally with one area. I highly recommend it.This is a certain necessity scrutinized for everyone. I'm grateful to have scrutinized this book. It has completely changed me and thinking to improve things!!!

Perspective Changing !!!!

Really good book that I have recommended to friends. Starts a bit slow, but after the first few chapters I learned a lot and found it very helpful. One of the best self-help books I have listen. I was looking for a book that would show me how to have self esteem and I was extremely surprised to find this book what I needed yet not about gaining self esteem but ultimately how my view of myself is based on my view of God. Highly recommend this book for all women, especially those in leadership. .

Great book definitively helps with low self-esteem

I'm a private practice counselor and often, I find that the assessments in the book not only provide a good indication of how well each of my clients are doing from session to session, but each chapter also provides hands on homework for clients to take home to complete, reflect upon, and bring for processing results in next sessions.

Another excellent Brandon book

I think at this point I have read all of them (some twice). This one is a bit more philosophical than some of the later ones. It was his first book and sets the foundation for his life's work. Very important for those who want to better understand human psychology.

Simple and Informative!!

Great resource for working with teens. It's a supplement to facilitate conversation on self esteem without being therapeutic or personally invasive.as the books are simple and easy to understand, the workbook exercises helped to reinforce the points....recommend this book to anyone as the book contents can also be used for adults as well!!!