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Keto Diet for Beginners 2020-2021
- The Most Up-to-Date Guide of 2020-2021 to the Keto Diet Through the Loss of Body Fat to Find Your Right Body Weight
- Narrated by: Sierra Anderson
- Length: 3 hrs and 31 mins
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Keto Diet for Beginners 2020-2021
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Publisher's summary
For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet.
As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived.
In this audiobook, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternative from a traditional, full carbo diet. Everything you need, includes dozens of tasty recipes! You have to use this book as a keto diet approach, it will help you to have a good mental predisposition and consequently the right determination to achieve it to the maximum "It’s never too late to be what you could have been"...
What are you waiting for? Buy now and good luck!
Featured Article: The Best Keto Diet Audiobooks
If you're looking to make a change in your lifestyle to eat healthier, you might consider the keto diet. The keto (short for ketogenic) diet is a high-fat, low-carb diet that has helped many lose weight and has also been shown to help some boost their ability to fight against ailments including diabetes, cancer, Alzheimer's, and epilepsy. Whether you're deciding whether keto is the right diet for you, or you're a pro looking for new recipe ideas, these are the best listens about the keto diet. With the help of your doctor and these audio guides, you’ll be well on your way to understanding the ins and outs of the keto diet.
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What listeners say about Keto Diet for Beginners 2020-2021
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- ParrotPilot
- 03-20-21
Either poorly written or poorly performed
I’m not sure whether this book is poorly written or whether they narrator simply did a poor job of reading it. Within the first 5 minutes there were instances of words left out of sentences, the wrong word being used, not pausing the narration where there should be a comma, and statements that were so poorly worded they simply became inaccurate. If you are a knowledgeable keto dieter you will cringe at this audiobook. If you are a newbie you will either be confused or worse, misled. The author is trying to get across some good info but does such a bad job of delivery that I had to stop listening before the end of chapter 1. I gave it 2 stars only because the writer is trying to explain some valuable information. Horrible writing or horrible performance, not sure which. Either way, would not recommend.
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Overall1 out of 5 stars
- Katrina
- 04-07-20
REPETITIVE.....
I had to stop listening to this book. she literally says the same things from chapter to chapter, almost exactly. It is very hard to follow. I do not recommend!
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