Build Confidence and Self Esteem

Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills

By: Brené Mindful

Narrated by: Eva H.

Length: 3 hrs and 1 min

Publisher's summary

Has it ever happened that you thought something went great, but then the feedback you got was not as good as expected? Do you feel like you have put lots of effort in your work, but it never materializes in something concrete and successful? Do you think your communication is not as effective as it should be, resulting in poor people skills?

As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life?

This book can help you to build what is necessary to overcome those problems: confidence and self-esteem. The first step has been done. You have recognized what you lack. This is already a success. The next step is to get the instruments to help you in this new chapter of your life: to succeed in areas you struggled to succeed in before.

Don’t worry, you can defeat those barriers. The key is within yourself. It’s time to build your self-love and transform your attitude, emotions, and overall outlook on life! This helpful audiobook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self.

This audiobook provides comprehensive guidance through the following chapters:

• Why Should You Even Care About Self-Esteem?
• Checking Your Self-Esteem
• What Affects Our Self-Esteem?
• Building Up Your Self-Esteem
• Self-Esteem vs Self-Confidence
• Self-Awareness
• Self-Acceptance Habits That Lead to Improved Wellbeing
• Positive Thinking
• How You See Yourself
• Meditation for Confidence
• Women & Confidence
• Daily Self-Esteem Routine for Men
• Confidence Builders That You Can Include in Your Daily Life
• Exercise for Confidence

You might be thinking: “Can I make this book work for me?” I authored this book based on my personal experience. I used to suffer from low self-esteem and felt nothing was going in the right direction. With time and experience, I learned to overcome my barriers and decided to write down all the strategies that helped me in my life, to help others that are struggling with the same problem.

If you feel curious enough, scroll up and click the "buy now" button.

©2019 Brené Mindful (P)2020 Brené Mindful

Valuable information

To be honest I was surprised to see two such high quality books together in one package...surprised but happy! A good confidence booster, good for self esteem, good for assertiveness and good for finding a mature confident calming approach to life

This book is very well written by the author.

This book is very well written by the author. I really liked this book and would recommend anyone who needs such type of information.

Concepts and strategies are awesome

The concepts and strategies are explained with examples in simple terms. Unlike other audio books, the author of this book has provided live trade examples from his experience for each strategy to help readers get a better insight.

This is the best audiobook

This audio book is awesome. I started using it in a group last week. I highly recommend this audio book for clients. It is good for personal use as well.

Must have! Great Book!

This book is great for mental health counselors to utilize to help their patients!! both will learn from this reading experience.

Excellent book

Excellent book teaching you steps to become more aware of your own thoughts, how they influence your self-esteem, and how to work to correct them. A step by step self-help program. Highly recommended.

Confidence up

Two weeks after getting this I am reporting an increase in my confidence, noticed by other people as well as myself. Will it last too?

Self motivation

Several was amazed with this helpful book. Good for those with low self esteem. thank you. Good for young people today.

Build Self Esteem by listening this on

This book is splendid. I inclined such huge numbers of successful things from this book. There are various useful messages inside. On the off chance that somebody needs a little lift me-up or a few contemplation to reflect upon for some time.

The content of this audiobook is very easy

I like that I can go at my own pace. I recommend this audio book for anyone who feels like they’re going through a tough time with life. It’s very grounding.