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The Untethered Soul
- The Journey Beyond Yourself
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
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The Untethered Soul
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When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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On The Untethered Soul at Work, join best-selling author Michael A. Singer in a two-session audio program that addresses 10 common workplace challenges, including finding satisfaction and fulfillment, the art of conscious communication, creativity and problem-solving, and more. Singer helps listeners apply the essential lessons from his popular books in the everyday realities of work life.
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Publisher's summary
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
Critic reviews
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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Story4.5 out of 5 stars 127
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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1 out of 5 stars
-
Shame
- By Morgan T. on 01-30-23
By: Pema Chodron
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 38
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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Soul Shifts
- Transformative Wisdom for Creating a Life of Authentic Awakening, Emotional Freedom & Practical Spirituality
- By: Dr. Barbara De Angelis
- Narrated by: Dr. Barbara Deangelis
- Length: 12 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 359
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Performance4.5 out of 5 stars 321
-
Story4.5 out of 5 stars 316
There are pivotal moments in the lives of all seekers when we realize that we've been traveling on our path of growth toward happiness and fulfillment, but, simply put, we want to go faster. How we have been living, working, and loving just isn't enough or even acceptable anymore. We know we're being called to something more significant and expanded - we can feel it. At these times what's needed is not simply more change or an adjustment in our outer life but profound transformation.
-
1 out of 5 stars
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Inspirational chatter from a boastful person
- By Mary Murrey on 06-17-15
-
The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
- Original Recording
-
Overall5 out of 5 stars 1,179
-
Performance5 out of 5 stars 1,005
-
Story5 out of 5 stars 977
Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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5 out of 5 stars
-
quietly blasting through the usual zen-fare
- By rebecca purcell on 06-15-13
By: Adyashanti
-
Uncharted
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 142
-
Performance5 out of 5 stars 127
-
Story4.5 out of 5 stars 123
Where are we going? How will we get there? In a world of uncertainty, most of us don't really know. Our challenge is to sail into uncharted waters - away from the familiar ways that don't work anymore - to discover ourselves and the infinite potential for our lives. It's in these as-yet-undiscovered places within us that we come to recognize what we can be and what we can co-create with Spirit.
-
3 out of 5 stars
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Doesn't fit well with the audio format
- By Renae M. on 04-27-18
-
The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 39,142
-
Performance4.5 out of 5 stars 31,255
-
Story4.5 out of 5 stars 30,819
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
-
5 out of 5 stars
-
Consciousness Altering
- By Darius on 02-13-04
By: Eckhart Tolle
-
Silent Power
- By: Stuart Wilde
- Narrated by: Stuart Wilde
- Length: 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 198
-
Performance4.5 out of 5 stars 144
-
Story4.5 out of 5 stars 144
Stuart Wilde gives you a lot to ponder on this unabridged audiobook. His underlying philosophy is that there is a silent power within you, an inner knowing that grows because you understand its infinity. It teaches you hour by hour and day by day. It is silent...but it is also so powerful. Reach inside and find it!
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1 out of 5 stars
-
Beware: This is NOT a recording of the book.
- By Maria on 02-12-11
By: Stuart Wilde
-
The Inside-Out Revolution
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 765
-
Performance5 out of 5 stars 654
-
Story4.5 out of 5 stars 648
Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
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5 out of 5 stars
-
Real
- By Tad Davis on 05-03-16
By: Michael Neill
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 153
-
Performance5 out of 5 stars 127
-
Story5 out of 5 stars 121
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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5 out of 5 stars
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
-
Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 83
-
Performance5 out of 5 stars 70
-
Story5 out of 5 stars 69
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
-
5 out of 5 stars
-
easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
-
The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- By: Penney Peirce
- Narrated by: Randye Kaye
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 123
-
Performance4.5 out of 5 stars 102
-
Story4.5 out of 5 stars 102
When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
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5 out of 5 stars
-
Fantastic book that I would recommend A+
- By JOE RADZIKOWSKI on 05-10-16
By: Penney Peirce
-
The Deepest Acceptance
- Radical Awakening in Ordinary Life
- By: Jeff Foster
- Narrated by: Jeff Foster
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 295
-
Performance4.5 out of 5 stars 253
-
Story4.5 out of 5 stars 243
How can we bring an effortless yes to this moment? How do we stop running from “the mess of life”—our predicaments, our frustrations, even our search for liberation—and start flowing with all of it? With The Deepest Acceptance, Jeff Foster invites us to discover the ocean of who we are: An awareness that has already allowed every wave of emotion and experience to arrive.
-
5 out of 5 stars
-
This is one of three books to end the spiritual search
- By Juan Ignacio on 06-25-15
By: Jeff Foster
-
The Power of Your Spirit
- A Guide to Joyful Living
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 187
-
Performance5 out of 5 stars 160
-
Story4.5 out of 5 stars 157
In this enlightening audiobook, spiritual teacher Sonia Choquette will explain that, even though you can’t control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace—no matter what is going on around you.
-
2 out of 5 stars
-
Not her strongest.
- By Margaret on 05-01-12
By: Sonia Choquette
-
Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 41
-
Story4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
-
5 out of 5 stars
-
Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
-
The Only Little Prayer You Need
- The Shortest Route to a Life of Joy, Abundance, and Peace of Mind
- By: Debra Landwehr Engle
- Narrated by: Debra Landwehr Engle
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 82
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 74
A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact.
In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden and relieves the need to re-create that fear and hold onto it.
-
1 out of 5 stars
-
Sad & Insulting In One Nasty Package
- By Sara on 01-11-15
-
Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 233
-
Performance5 out of 5 stars 200
-
Story5 out of 5 stars 197
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
-
5 out of 5 stars
-
Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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In The Surrender Experiment, Michael A. Singer tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to relinquish his personal fears and desires and simply let life unfold before him. Singer shares how this pivotal decision to embrace the flow of life led him to extraordinary success, sustained him through times of crisis, and allowed him to cultivate profound inner peace—whether as a young man pursuing a life of solitude in the woods, the founder of a thriving spiritual community in Florida, or the CEO of a billion-dollar medical software company.
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5 out of 5 stars
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Riveting! Superb!
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Michael A. Singer’s spiritual classic The Untethered Soul: The Journey Beyond Yourself gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection, Volumes 1-4 brings you into the company of this beloved teacher as he suffuses new illumination into the life-changing insights shared in his written works.
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5 out of 5 stars
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Liked it even better than the original book!
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On The Untethered Soul at Work, join best-selling author Michael A. Singer in a two-session audio program that addresses 10 common workplace challenges, including finding satisfaction and fulfillment, the art of conscious communication, creativity and problem-solving, and more. Singer helps listeners apply the essential lessons from his popular books in the everyday realities of work life.
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3 out of 5 stars
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In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the best-selling author of The Untethered Soul and The Surrender Experiment. The program features eight profound and inspiring all-new sessions drawn from Singer’s 50 years as a spiritual teacher (and a highly successful business entrepreneur). Living from a Place of Surrender brings you the same perspective-shifting, spiritually liberating teaching sessions for letting go of stress and fear and aligning with the flow of life in the moment.
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5 out of 5 stars
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This book is enough... but take your time with it.
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3 out of 5 stars
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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5 out of 5 stars
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Peace After Thinking And Feeling Too Much?
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This will change your life
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Consciousness Altering
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The Life We Bury
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College student Joe Talbert has the modest goal of completing a writing assignment for an English class. His task is to interview a stranger and write a brief biography of the person. With deadlines looming, Joe heads to a nearby nursing home to find a willing subject. There he meets Carl Iverson, and soon nothing in Joe's life is ever the same. Carl is a dying Vietnam veteran-and a convicted murderer. With only a few months to live, he has been medically paroled to a nursing home after spending thirty years in prison for the crimes of rape and murder.
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4 out of 5 stars
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Good listen!
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The Sleepover
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The summer in question started out with hot, fun-filled days and new friendships. We had just turned thirteen and had our whole lives ahead of us. But that was before her. Before we became known as the Hixton Five and our lives become defined by one night. It’s hard to believe twenty years have passed since she was locked away. But now she’s free and strange things have started to happen. When I close my eyes, the creeping anxiety and fear is overwhelming and all too real. Because the monster is back, and I know she has a score to settle with us.
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4 out of 5 stars
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Speed it up
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Think and Grow Rich
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Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.
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4 out of 5 stars
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Classic Book, 21st Century Version Better
- By Razvan Rogoz on 12-29-12
By: Napoleon Hill
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The Untethered Soul Lecture Series Collection, Volumes 9-11
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Story5 out of 5 stars 232
Michael A. Singer's spiritual classic The Untethered Soul: The Journey Beyond Yourself gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection, Volume 9-11 brings you into the company of this beloved teacher, as he suffuses new illumination into the life-changing insights shared in his written works.
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5 out of 5 stars
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Brilliant
- By Darlene Augelli on 09-02-20
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Lie to Me
- By: Molly McAdams
- Narrated by: Savannah Peachwood, Tim Paige
- Length: 13 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 11,249
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Performance4.5 out of 5 stars 10,423
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Story4.5 out of 5 stars 10,388
If my childhood taught me anything, it was to survive. Now I have a deep-rooted mistrust of people and a wall of steel and ice surrounding my heart. So, when Reed Ryan steps into my life, I know I need to keep him far away. He’s everything I grew up hating. Fighting. Fleeing. Devastatingly handsome, he looks like a drunken regret and has heartbreak written over every inch of his body - literally. He’s the quintessential bad boy...and he’s a cop. But the man is my undoing.
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5 out of 5 stars
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All the feels!
- By Michell Casper on 06-23-21
By: Molly McAdams
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The Untethered Soul (Lithuanian Edition)
- The Journey Beyond Yourself
- By: Michael A. Singer
- Narrated by: Leonidas Ciudaras
- Length: 8 hrs and 37 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Šios knygos skyriai yra ne kas kita, kaip veidrodžiai, skirti pamatyti jūsų "save" iš skirtingų kampų. Ir nors kelionė, kurią netrukus pradėsime, yra vidinė, ji remiasi kiekvienu jūsų gyvenimo aspektu. Vienintelis reikalavimas, prašoma iš jūsų yra noras sąžiningai pažvelgti į save labiausiai natūralus, intuityvus būdu.
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The Art of Seduction
- An Indispensible Primer on the Ultimate Form of Power
- By: Robert Greene
- Narrated by: Jeff David
- Length: 5 hrs and 9 mins
- Abridged
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Overall4 out of 5 stars 5,163
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Performance4.5 out of 5 stars 3,832
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Story4 out of 5 stars 3,819
Synthesizing the work of thinkers including Freud, Diderot, Nietzsche, and Einstein, delineating the enticing strategies of characters throughout history, The Art of Seduction is a comprehensive guide to getting what we want - any way we can. Controversial but never dull, timeless and up-to-date, it's destined to be Greene's next best seller.
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2 out of 5 stars
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VERY abridged
- By David on 03-19-17
By: Robert Greene
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It Was Always You
- By: Sarah Stephens
- Narrated by: Linda Jones
- Length: 8 hrs and 5 mins
- Unabridged
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Overall4 out of 5 stars 939
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Performance4.5 out of 5 stars 931
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Story4 out of 5 stars 931
Morgan isn’t sure about her new boyfriend, Justin. Before the couple go on a romantic weekend trip, Morgan attends an appointment with her neurologist, Dr. Koftura, who has monitored her since an accident she had when she was seven years old. Morgan has a history of sabotaging her romantic relationships, and the doctor is concerned that she is following the same patterns with Justin.
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5 out of 5 stars
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Great Story
- By Lupe Sarabia on 04-03-24
By: Sarah Stephens
What listeners say about The Untethered Soul
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Justine
- 02-07-18
Great book, awesome lessons, life-changing.
I was suggested this book from a friend, I’m so happy I listened! It has great insight with easy to follow stories and examples.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sean Dyer
- 05-19-17
phenomenal
I will be re listening to many times over. Easily one of the best books on spirituality that I've read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MommyLynn
- 02-11-13
Highly recommended
This is an excellent follow-up to 2 books I had read previously, The Power of Now and A New Earth.by Eckhart Tolle, in that this book guided me gently through "how to do it". At first it seems too simple, but bear with Michael Singer throughout the entire book. By the end I had a gentle path to help me stay in the Now (or continually return there anyway). As I re-read this book, even small parts of it are guiding me onto a higher spiritual plane.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-03-14
Awesome!...Magical!...Life changing!...WOW!!
Where does The Untethered Soul rank among all the audiobooks you’ve listened to so far?
This audiobook rank @ # 1 thus far.....maybe and just maybe second to A Course in Miracles.
What did you like best about this story?
Is not a story is a imaginary vehicle that will take you on an inner voyage to find the elusive YOU...
What does Peter Berkrot bring to the story that you wouldn’t experience if you just read the book?
Mr Berkrot does a great job narrating....but I believe that the content will ring thru no matter whos narrating.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
YES!...it will make you Laugh and will make you Cry without disturbing your peace.
Any additional comments?
Read or listen to this book....Read or listen to this book...Read or listen to this book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PattyV
- 03-07-16
I love this book.
Michael singer has a way of making things easy to understand and apply. I read and listen to this over and over and I learn more from it each day. a favorite!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- khrysten
- 07-30-17
Timely
I enjoyed this audiobook very much. The messages are simple and we know them inherently, yet we get caught in the noise. This book was a good reminder of how to simply filter out the noise and enjoy the music of life. Thank you Tom, for suggesting this on the Bastille day flight from Tucson.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-06-15
Excellent.
This is definitely a life changing book that draws attention to how we undermine our ability to live our best life, and guides us to make changes that will enable us to release the bonds that are holding us back.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John D.
- 09-24-19
TRUTH
I’m so grateful and blessed to have been led to this wonderful book. Within its pages is the answer to life’s big questions.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Donald McCullough
- 04-10-18
The starting point for changing your life
I didn't understand the author's message the first time I listened, but I knew there was something valuable in the telling. I took the time to listen again, actively and now I'm observing my thoughts and behavior and beginning to see the point of it all.
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Overall5 out of 5 stars
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- Anonymous User
- 07-08-19
Get it!
Great content narrated in a way that truely enters. All interested in conciousness and awareness should listen or read this book.
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