
The Easy Way to Control Alcohol
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Narrated by:
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Richard Mitchley
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By:
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Allen Carr
About this listen
Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.
In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook. His unique method removes the feeling of deprivation and works without using willpower. Allen dispels our illusions about alcohol, removes the psychological dependence, and sets you free to enjoy life to the full.
©2013 Allen Carr's Easyway (International) Ltd. (P)2013 ArcturusListeners also enjoyed...
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
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Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
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Legit
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Best Book on This Subject!
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This book is a tool
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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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you had me until the last chapter
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valuable information presented in a tedious ramble
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Overall
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Performance
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Performance
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Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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Overall
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Performance
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-
-
Not as Described
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- Unabridged
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Overall
-
Performance
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Story
Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
- By Kindle Customer on 07-07-17
By: Craig Beck
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Another life-changing book by Allen Carr
- By Kristin on 07-11-23
By: Allen Carr, and others
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Allen Carr's Easy Way to Quit Smoking
- By: Allen Carr
- Narrated by: John Chancer
- Length: 8 hrs and 24 mins
- Unabridged
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This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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it works
- By Amazon Customer on 03-07-20
By: Allen Carr
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- By: Allen Carr, John Dicey
- Narrated by: Paul Thornley
- Length: 3 hrs and 59 mins
- Unabridged
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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Not What I Was Expecting
- By Sammie on 04-25-23
By: Allen Carr, and others
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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This book is a tool
- By Kindle Customer on 10-25-16
By: Allen Carr
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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..
- By Lotte Holmberg Rasmussen on 04-09-25
By: Allen Carr, and others
What listeners say about The Easy Way to Control Alcohol
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- lena burleson
- 12-02-19
Finally, an alternative to programs that are not for me!
Heard about this book on a Joe Rogan podcast with Nicki Glaser and had to buy it. I’ve wanted to quit drinking for years but the idea of putting faith in a higher power and going to meetings was not something I was interested in. I just finished the book and already feel like I have changed my life for good and that I can now get on with living an enjoyable life. Years of drinking are all behind me and now I have no excuse to not do all the wonderful things I was putting off.
I have read/listened to hundreds of books and this is the only time I’ve ever felt compelled to leave a review. You are instructed in the book to keep drinking until you’ve finished the book and after taking my time through the first half, by the second half I could not wait to get to the end so that I could stop drinking.
Well written, great performance, entertaining and totally enjoyable, all while being life-changing. Makes me want to listed to his other books even though I don’t smoke, over eat and my life was somewhat put-together. Thank you Allen Carr!!
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- David Sweet
- 07-08-15
Life changing
I didn't have a problem (I thought). I may have had a hangover a couple times a week. Sometimes (3 or 4 times a week), I shared a nice bottle of wine. I never planned to wit. But I have. Easily. Since then, I've been the most joyous and happy since my youth. Thank you, Allen Carr.
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- Jenny
- 04-09-16
Miracle book
Would you listen to The Easy Way to Control Alcohol again? Why?
I would if I needed to, but so far I don't
What did you like best about this story?
I used his advice to quit drinking and now have no desire to have another drink, ever.
What did you learn from The Easy Way to Control Alcohol that you would use in your daily life?
How I don't need or enjoy alcohol.
Any additional comments?
If you are struggling to quit the sauce but can't stand the thought of AA, this is the book for you.
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- Orey
- 06-05-17
Wonderful & Clever. It worked!!!
I've used his books to quit smoking and now I've quit drinking before I finished the book. I enjoyed the naration as well.
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- Amazon Customer
- 06-07-19
this book is meant for people who are ready.
don't try to push this book on anyone, it's fantastic if you've come on your own looking for it for yourself.
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- Jeff Prevost
- 02-01-16
Why you should read this book.
Any additional comments?
Because when you are through the question will change from "Can I really quit drinking for the rest of my life?" to "Why would I ever want to drink again?"
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- John
- 12-22-15
Works like magic!
Amazingly effective book. I wish everyone would read or listen to it. I have easily gone 2 years alcohol free already after reading this wonderful book.
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- Joe
- 08-26-20
Wow
Its one thing to “know” your personal truths about this topic, but to have someone observe the mass of alcoholics or individual case studies only to show we are all experiencing the same pain.
I was under the impression that my alcoholism was based off genetics and having alcoholic parents but I’ve been informed on my next journey.
Allen Carr hit the nail on its head
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- Matthew Underwood
- 05-29-20
Really works!
A fantastic book that was extremely enlightening. If you want to learn to control alcohol, look no further. My only regret is not finding this book sooner.
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- Marty Martinez
- 03-11-20
A life long search is found!
This is my Holy Grail that I have been searching for, for over 30 years. I really began my direct pursuit when my wife was pregnant with our first. I have found it and it will benefit my me, my wife & my 4 boys and generations to come.
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