The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.
This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, and more productive and rewarding. You'll learn how to:
This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
©2011 Margaret Moore, Paul Hammerness (P)2012 Audible, Inc.
but there were parts that dragged on a bit...or it could be my ADD. Either way I think it was helpful
Admittedly I read a lot in this field, so finding much that is new and useful might be tougher for me. I do wish that the appendices were available as a PDF with the download.
A great book for those wanting to get more organized, or help children with organizational skills.
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