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Changing to Thrive
- Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
- Narrated by: Walter Dixon
- Length: 9 hrs and 6 mins
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Publisher's summary
Coronavirus has changed the way we live almost overnight. This book can help you understand and learn to manage change to improve health and happiness.
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help listeners progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.
If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your wellbeing without lasting success. You may attribute those failures to things like lack of motivation, but it's more likely that you simply don't know how to change.
In this book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially.
Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
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Beyond Addiction
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- Narrated by: Randye Kaye
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Overall4.5 out of 5 stars 205
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Performance4.5 out of 5 stars 175
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Story4.5 out of 5 stars 167
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- By Zena on 01-23-18
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The New Normal
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 26
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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5 out of 5 stars
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Live Each Day Alive
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Thin from Within
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Overall4.5 out of 5 stars 139
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Performance4.5 out of 5 stars 116
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- By Kindle Customer on 05-26-16
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Christians often focus so much on being loving and giving that they forget their own limits and limitations. Have you ever found yourself wondering: Can I set limits and still be a loving person? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty when I consider setting boundaries?
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What listeners say about Changing to Thrive
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- michael morales
- 12-12-22
Great book for behavioral change coaches
I was recommended to read this book to enhance my behavioral coaching toolkit, and to help pass my upcoming NBHWC certification test. This book is so helpful with many different strategies to improve your health and wellbeing. I recommend reading this book to anyone looking to improve health and how to coach others on the journey to healthy lifestyle choices
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 04-19-24
Great tool for improved health through changing attitudes towards self care. A must read for health coaches.
Great for health professional and everyday people alike. One of the key works for health coaches, addictions professionals, doctors and nurses, offering an easily understood explanation of the transtheoretical model by its creators. Has accessible language and a calmly encouraging tone great for everyday people. For people unfamiliar with the concept, this book helps you understand change, whether you are ready to act or feel deeply stuck or unready to change, but are being warned by your doctor or nagged by family and friends to improve your health habits. I ended up doing quizzes and assessments using the paperback book. Long lists of reasons to change do not translate well to listening, I found it hard not to tune them out, but otherwise it is a fantastic book to listen to, read, or both. I liked the narration, which was clear, engaging and done in a friendly tone.
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