How many times have you found yourself annoyed or irritated with another person? The negative emotions associated with disliking, or even hating someone can wreak havoc on your own emotional well-being. Feelings of anger, resentment, irritation, pain, and sadness can keep you at arm's length from a positive mood until those feelings subside - only to return again later if left unresolved.
Why do we allow ourselves to be affected by other people and outside circumstances like this? What can we do to stop ourselves from letting our negative emotions take over, ruining any chance for a good mood? This guided meditation teaches you how to open your heart to unconditional love, so that no one - not even that annoying coworker - can ruin your day.
Through this meditation, you will practice how to:
This audiobook includes:
You can develop a positive attitude, a divine energy, and an open heart without changing your outside circumstances. It is how you change on the inside that will set everything else in your life in order.
©2015 Vera Jones (P)2015 Vera Jones
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