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Bedtime Meditations for Kids
- Narrated by: Christiane Kerr
- Length: 51 mins
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Bedtime Meditations for Kids
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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Healing Through Breathing
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Overall4.5 out of 5 stars 191
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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Tools of Titans
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Overall4.5 out of 5 stars 3,845
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Are you looking for a children's book that is highly entertaining, great for early listeners, and is jam-packed with bedtime stories? This children's storybook has it all! This is an excellent listen for beginning and early listeners. Each story is easy to enjoy and listen to! This book is especially great for traveling, waiting rooms, and listening at home.
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Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality.
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Bedtime Stories for Kids, 3 in 1 Bundle
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What listeners say about Bedtime Meditations for Kids
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SarahMay
- 04-27-15
Great for both my kids
I use this almost daily for my daughters. It helps both the 6 year old and 1 year old to calm themselves enough to drift to sleep. Such a life-saver, especially when they are fighting sleep!
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Overall5 out of 5 stars
- Sara
- 07-23-11
Good for adults, too
I have been feeling anxious lately, which has made it hard to get to sleep. I thought the sample of Bedtime Meditations sounded fun and interesting, so I decided to give it a go. I was out like a light in no time and didn't wake until morning (usually when I'm anxious and fall asleep, it's hard to stay asleep).
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luntas
- 07-03-17
Gets the whole family to sleep!
I bought this book for my daughter when I realized that the app played all night or until I turn it off. This is three individual stories that help my daughter relax and sleep when she's wired at bedtime. We probably listen 4 times a week. I always end up asleep too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Danika
- 11-22-15
Perfect for kids sleep routine
My two children love these meditations and ask for them constantly. Very soothing, lovely narrator and wonderful tales
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Washyourhands
- 06-25-15
Wonderful sleep aid
Works great for my 5.5 yo. We also have enchanted stories (same author) and love that too. Another great (free) meditation app for kids is smiling mind.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mommameg
- 12-26-21
LOVE this bedtime meditation! My kids ask for it !
We call it “Magic sleepy bed”. It’s so fun. I LOVE the ways they teach kids to put their worries in a tree or on a boat and my favorite is when it talks about pretending to be a snowflake falling from the sky. It’s beautiful and relaxing ! My kids love it!!
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Overall5 out of 5 stars
- Justin T Hietala
- 03-20-20
Bedtime meditations for kids
This is a great book to get your kids to fall a sleep at night
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lk
- 06-09-22
So relaxing
Needed something to help relax my daughter to help her fall asleep while we were on vacation. This did the trick. I even fell asleep for a bit listening to it. Loved the combination of talking and soft music.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erin Knobel
- 10-13-23
Best Mediation Ever !!!!!!!!!
This meditation has three calming stories and lots of breath breaks. I recommend this to kids who have trouble falling asleep. One thing people may not like is that after the three stories the meditation ends. In between the three stories it plays calming music that will help you fall asleep.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ALB
- 11-15-11
Out like a light
I got this for my son (9), who is learning to deal with anxiety. I played it for him tonight and he was very excited and fell right off to sleep without a worry. What a gift for all of us.
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7 people found this helpful