Stress knocking you down? This audiobook contains 100 easy-to-follow, condensed stress management tips and techniques. Now you can learn how to reduce anxiety and stress quickly without sifting through a bunch of psychological jargon.
These proven methods work for reducing anxiety, fear, and tensions related to a variety of situations that you will encounter throughout your everyday life. If you want to be equipped to calm your mind and body in any given situation, this book is for you.
©2014, 2015 Jordy Christo (P)2015 Jordy Christo
Yes because stress is the number one killer. It harms all parts of your body and it doesn't do anything good for you.
I like that it offers a wide range of solutions. Everything from saving for a rainy day to taking a nice hot bath. You have to take some time to relax every now and then, instead of worrying about things you can't control.
There were no scenes, only many tips to help you.
I learned that you have to take it day to day. I already knew that, but sometimes you just have to be reminded.
Don't hesitate to do some of the things this book suggests. Many are just helpful tips to keep things in perspective, so you aren't out of anything if you try them.
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