Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle

Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence

By: Christine Portman, Michelle Galler

Narrated by: Robin Wasser, Jennifer Groberg

Length: 7 hrs and 4 mins

Publisher's summary

Gain Confidence and Self-Esteem

Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you.

Confidence is an enigmatic buzzword that seems out of reach for many of us. With the number of people who've lost their way in today's world, it is more important than ever to have a healthy dose of confidence. Not only for your sake but for that of your loved ones and others who may consciously or unconsciously take their behavioral cues from your responses to life's challenges.

In this powerful guide to a healthy self-esteem, Christine Portman hands you the keys to overcoming your fear and hitting all your goals, giving you the blueprint to living the life you want. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself.

Here's what you're going to discover in this guide:

• How to get right back on track when your courage fail you
• Case studies on how people like you successfully dealt with confidence issues
• Overcoming self-esteem challenges
• The insidious need for validation and how to defeat it
• Harnessing the power of your mind for a massive confidence boost
• The most important question you must ask yourself if you want to move ahead in life
• The six simple effective acts of courage that will blow your fear right out of the water
• Secret habits of confidence people you probably overlook all the time
• And so much more!

Gain Confidence and Self-Esteem is an insightful and empowering guide that will equip you with the essential tools you need to become bold, expressive, fearless, and authentic.

Get out of your own way and proactively build your confidence and eliminate shyness with the ultimate crash guide to self-esteem and unshakeable confidence today!

How to Overcome Anxiety & Worry Through Mindfulness

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available.

Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Some of the topics covered in this audiobook:

• Quickly and easily overcome anxiety and stress
• Dealing with relationships - family, friends, and romantic
• Steps to creating the future you want
• Clearing out the clutter and nonsense from your life
• Mindfulness - a simple guide for everyone to follow
• Looking after yourself
• Reframing negative and worrying thoughts
• And so much more!

©2019 Christine Portman (P)2019 Christine Portman

Critic reviews

"An insightful, helpful and fascinating guide to increasing confidence and dealing with low self-esteem" (Peter Askins, The Times)

Best.

Impressed that both of these books were available together, Usually you get one good and one weak book but BOTH of these were top class.

Confidence increased

Self esteem, confidence, charisma, social skills, conversation skills etc - INCREASED!

Worry, shyness, social anxiety, panic attacks, low self esteem, low confidence - DECREASED!

10 out of 10.

More confident

Since getting this bundle...
More confident
Less anxious
less stressed
less scared
More assertive.

Therefore, this is one very pleased customer.

Helping me.

Second listen to both books and I have to say thank you to the authors as both of the books are helping me thru a bad period in my life.

Best

Returned to both books (especially the confidence one) time and time again.

Both books work so well together, slotting in perfectly with each other.

Such a good way to boost your confidence and social skills and find a new sense of calm

Both great

10 / 10 for the confidence book
9 / 10 for the anxiety book - slightly lower as narrator was good but not as good as the other narrator.

Helped me so much.

Had the Confidence book on kindle and the Anxiety book in print but decided to buy both books as an audible package as was shocked by how cheap it was. SO happy I did. I loved the books before but have to admit they work 10 times better in audio format. Recommended for anyone with self-esteem, anxiety, worry, shyness etc issues.

Excellent.

10 out of 10, genuinely, very very happy. I needed help with various social anxiety, self-esteem etc issues and this package has FINALLY given me the help I desperately was seeking

Incredible value and content!

Delighted with my purchase, was shocked at how cheap it was considering how much (and how good) content there is. Both books were excellent although I prefer the Gain Confidence & Self Esteem. Learnt so much, been implementing in my life for the past few weeks and seeing genuine positive results. Superb!

Now this was great

Just finished the second book and HAD to leave a review, mostly to say thank you to the author for producing two such excellent books that are making me look at life and myself in a completely new light.