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The Great Cholesterol Myth Audiobook

The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will

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Publisher's Summary

Heart disease is the #1 killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:

  • Inflammation
  • Fibrinogen
  • Triglycerides
  • Homocysteine
  • Belly fat
  • Triglyceride to HCL ratios
  • High glycemic level

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give listeners a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

©2012 Jonny Bowden and Stephen Sinatra, M.D. (P)2013 Tantor

What the Critics Say

"Anyone skeptical of the notion that there is more to heart disease than 'cut your fat, take a statin drug' would be well served by [listening to] this book." (William Davis, M.D.)

What Members Say

Average Customer Rating

4.5 (486 )
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4.3 (414 )
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Performance
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  •  
    Mark W Ohio 03-02-16
    Mark W Ohio 03-02-16
    ratings
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    Story
    "Life saving and informative."

    An easy to understand book that I did not want to stop listening to. Keep a note book and pen near by because you will want to write down some of things you hear. You might want to buy the hard copy to give to your doctor to read.

    0 of 0 people found this review helpful
  •  
    New Frontier Pioneer 11-27-15
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    7
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    "Appreciated the information."

    I am thankful that someone took time to put all this info in one place. it was great listening to, but I will be buying the book for reference material.

    0 of 0 people found this review helpful
  •  
    Luke Morrison Pefferlaw, Ontario 10-27-15
    Luke Morrison Pefferlaw, Ontario 10-27-15 Member Since 2016

    I love Audible. I think Mario Martinez's Audiobook "Mind-Body Code" is my overall favorite so far.

    HELPFUL VOTES
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    "Everyone should read this book"

    For anyone interested in good health this book nails it. If you are in a rush the last two chapters have the useful information that you can immediately integrate into your life.

    0 of 0 people found this review helpful
  •  
    Steven Merritt 07-31-15
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    "Great Book"

    Everyone Needs to Read this book. I am Shocked how we have been Lied to.

    0 of 0 people found this review helpful
  •  
    Andrew Maz 06-28-15
    Andrew Maz 06-28-15
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    "Learn the truth about cholesterol"

    Excellent, well researched. A fluid read! Statin drugs grossly over prescribed. Billions in profits at the expense of unwitting patients.

    0 of 0 people found this review helpful
  •  
    Richard Pascoe San Francisco, CA United States 06-02-15
    Richard Pascoe San Francisco, CA United States 06-02-15 Member Since 2014
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    5
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    "Challenge your doctor with the truth!"

    One of the best books I've listened to about the cholesterol myth. Every doctor practicing medicine should read this book, and stop being enslaved by your idol Big Pharma. It's an eye opening experience. There's a lot of great information within the pages of this book. I highly recommend it.

    0 of 0 people found this review helpful
  •  
    Katrina 04-07-15
    Katrina 04-07-15
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    "The info we all need"

    The Great Cholesterol Myth is a wonderful look into our systems needs on a level we can all understand. It shares the way food can be our medicine and the every day choices we make add to and build our health or lead to the damage of our systems. Learn what to eat and why.

    0 of 0 people found this review helpful
  •  
    Sharon Parmeter 03-19-15
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    6
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    "Wow! What we all need to know!"

    An awesome book that puts the information in layman terms. I feel like I can now be in control of my health.

    0 of 0 people found this review helpful
  •  
    Lisa Marie Niagara Falls, NY, US 06-02-14
    Lisa Marie Niagara Falls, NY, US 06-02-14

    I am electric!!!

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    "I read this, then my doctor confirmed!"
    What made the experience of listening to The Great Cholesterol Myth the most enjoyable?

    This book was recommend to me by my uncle. When I found it here, i downloaded it due to lack of time I had to actually sit and read. Unless you are a real health nut this book is hard to get into. It is very interesting, but I would not say "enjoyable".


    What did you like best about this story?

    Of course people can say there are three sides to every story. Mine, yours and the truth is somewhere in the middle. So, what makes this story the truth? Well, I choose to believe this version. I felt it was well presented, made sense and had information which could back of the facts which were presented. (Some which I found)


    Which scene was your favorite?

    There is a part where he explains how to break down your blood work to tell if you are a high risk for heart disease which is more accurate then the basic blood testing conducted now. Do this math on your own and determine if you need a Cholesterol medication instead of your doctor telling you. In addition there are further tests available many of which is covered by insurances.


    Was this a book you wanted to listen to all in one sitting?

    No


    Any additional comments?

    Great info for anyone needing or wanting to learn about Cholesterol.

    0 of 0 people found this review helpful
  •  
    Paz Efrat Jacksonville, FL 05-28-14
    Paz Efrat Jacksonville, FL 05-28-14 Member Since 2015

    Paz

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    "Truly enlightening book. Highly informative"
    What did you love best about The Great Cholesterol Myth?

    I found this book to be extremely informative and enlightening. Many of the beliefs about Cholesterol and health which have been prevalent in our society for the past decades are debunked using actual data (imagine that). As I listened to the book, I found that many of the authors' findings were in line with my own observations about the health & habits of people that I know. The information & guidance provided in this book was compelling to me. I definitely plan to purchase the Kindle version so that I can begin to follow the recommended medical action plan.


    Who was your favorite character and why?

    N/A


    How did the narrator detract from the book?

    I found that the narration was slow and robotic-like. It was very strange. I was forced to play the audio book at 1.5x or even 2x speed to get through it.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    No


    0 of 0 people found this review helpful

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