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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- Narrated by: Melissa McArthur
- Length: 3 hrs and 45 mins
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Is there a companion PDF with the flashcards one could print?
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thinly veiled new age religion
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
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Don't buy!
- By Chris Howell on 11-01-16
Publisher's summary
If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...
Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to.
Coupled with the unending subconscious chatter that is often negative and the stress of coping with the fast-paced world of today, it's easy to see why a lot of people succumb to anxiety and panic attacks that never seem to go away.
But it doesn't have to be that way.
If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you.
In this guide, Emily Goleman hands you all the tools you need to deal with debilitating anxiety as well as extreme panic attacks.
You're going to finally say goodbye to self-effacing behavior that is robbing you of the chance to completely transform your life and help you learn how to rewire your brain to turn it into an idea machine, capable of finding its way out of negativity.
Take a sneak peek at some of the powerful tips you're going to discover in Rewire Your Brain:
- Why anxiety meds and other short-term fixes are actually bad for you in the long term
- How to quickly get rid of stress and anxiety fast using powerful natural methods
- Surefire techniques to help you battle anxiety and overcome panic attacks without burning out
- How to identify your unique triggers for panic attacks and anxiety and nip it in the bud before it paralyzes you
- 5 foolproof tips to help you manage your anxiety and panic attacks
- What to do if you have low self-esteem and how to simple tips to help you boost your self-confidence today
- The definitive guide to positive thinking and how to use it to overcome negative thought processes and actions
- Mistakes to avoid when trying to overcome shyness and social anxiety
- and much more!
Imagine how much better your life is going to be if you could quickly kill negative thoughts before they paralyze you and take away stress without having to depend on meds. This guide will help you achieve that goal even if you currently struggle with self-esteem issues and anxiety.
Ready to get your life back on track? Get this audiobook now!
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robert Chambers
- 10-21-19
Try it, you'll like it!
Yes, there are some medical terms, but nothing to fear because I ordered this book because of the good reviews, and thanks to all who submitted them. I had an accident two years ago which resulted in a traumatic brain injury, and this book has helped me understand some of the workings of the brain and what types of foods help to increase fallen levels of certain vitamin deficiencies. The author includes matters of sleep, exercise, memory and mindfulness that are all informative and very helpful. It took me awhile to finish it, but that's just due to my struggle to comprehend information and thank you very much! I am happy to have found this wonderful and helpful book!
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- Dorethea Baca
- 10-21-19
'Feeding' The Brain
This book provides a detailed account of what 'feeds' the brain. Tough slugging at some points, but well worth the listen.Helpful Hint: If you really want to 'learn' the content, try a few pages at a time and get your highlighter out. As an aside, I initially wanted to listen this book because it had the same primary title as my book, 'Rewire Your Brain: A Handbook for Stroke Survivors and Their Caregivers.' I was more than pleasantly surprised.
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- George M. Simpson
- 11-01-19
A Great Book
This book befitted me so much. In the past few months I was looking for a way to become better, but i felt there are barriers holding me back. Therefore, listening this book helped me to do the changes I need to do, gave me the knowledge combined with well to become better. I felt sad when I finished listening the book.
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- Ronald C. Pena
- 11-01-19
Extremely helpful
Anyone wanting to understand the direct and profound connection between our physical health and our mental well-being would benefit from this book. It does an excellent job of explaining exactly why exercise, sufficient sleep, healthy eating and strong social connections are so vital to helping us ward off anxiety and depression, contribute to resilience, and improve our attention and memory.
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- Dolores B. Larson
- 11-02-19
it was what i expected
A mind blowing listen. I followed the recommendations in this book and I can honestly say it changed my life. I am a more positive and energetic person than before.
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- Mary Block
- 10-21-19
Fabulous book, providing direct and clear linkage
Anyone wanting to understand the direct and profound connection between our physical health and our mental well-being would benefit from this book. It does an excellent job of explaining exactly why exercise, sufficient sleep, healthy eating and strong social connections are so vital to helping us ward off anxiety and depression, contribute to resilience, and improve our attention and memory.
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- Cynthia Risk
- 10-16-19
This is absolutely the best one.
I was actually impressed by how much useful information squeezed in such a short book. This book causes me to profoundly make a few information investigations effectively. This is absolutely the best one.
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- Lois K. Burkley
- 11-01-19
Good ideas about working through daily struggles
Very interesting listen. Informative and well audio so that the layman can understand the information. Good ideas about working through daily struggles.
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- Miguel Garrison
- 10-16-19
Love it!
I was searching for a good introductory guide to Master Your Emotions. The book was really helpful - it's easy to listen without too many scientific terms and very practical. Love it!
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- Ross M. Wilmoth
- 11-01-19
Great book. I highly recommend it
The exercises were very helpful! If you follow the guidelines in this book your anxiety has no choice but to go down. Recommended to me by a psychologist friend when I had a series of panic attacks. Definitely trying some of the things from the book.
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