Rebuild Your Bones

The 12-Week Osteoporosis Protocol

By: Mira Calton, Jayson Calton

Narrated by: Mira Calton, Jayson Calton

Length: 7 hrs and 45 mins

Publisher's summary

A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones

Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories" - foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients - naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones.

In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all listeners (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists.

This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs.

Includes a PDF with charts, graphs, the Rebuild Your Bones Week One Menu Plan, and more than 40 delicious recipes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mira Calton (P)2019 Random House Audio

Critic reviews

"This book will show you how to improve your bone health in ways you never dreamed possible. In Rebuild Your Bones, the Caltons deliver a solid, evidence-based approach to naturally improving bone density that will revolutionize the way we understand and treat osteoporosis." (Mark Hyman, MD, number one New York Times best-selling author of Food: What the Heck Should I Eat)

"Rebuild Your Bones condenses the Calton’s vast knowledge on micronutrient therapy and osteoporosis into an essential guide that will lead you step by step down a path to stronger bones. For anyone suffering from osteoporosis or low bone density, this book will be life-changing." (J. J. Virgin, CNS, CHFS, celebrity nutrition and fitness expert and four-time New York Times best-selling author, including The Virgin Diet and The Sugar Impact Diet)

"We are in a powerful time of health reclamation and self-healing. Osteoporosis is evidence, in epidemic proportions, that our bodies are asking us to change our lifestyles. Dr. Jayson and Mira Calton are the most powerful assets on your path to strong healthy bones.... Highly researched, clearly communicated and packed with usable information Rebuild Your Bones is my go to recommendation for improving bone density." (Dr. Izabella Wentz, number one New York Times best-selling author of The Root Cause and Hashimoto’s Protocol)

"Rebuild Your Bones is an essential book for anyone looking to rebuild their bone health. Dr. Jayson and Mira Calton have created a clear, 12-week protocol woven together from their clinical training, personal experience, and careful research into the healing power of micronutrients. It cannot be overstated when I say that micronutrients are one of the most powerful tools in nutrition today and the Caltons are literally the go-to experts on micronutrient therapy. Highly recommended!" (Terry Wahls MD, IFMCP, author of The Wahls Protocol)

EXCELLENT

mira talks super fast so I slowed it down to 80 or 85 speed so I could catch it

Excellent outline for treatment of osteoporosis

The physician in me loves the well-explained science behind the method. Thanks for doing the legwork to provide the supplements in the appropriate dose twice a day to maximize absorption.

I gave the info about the book to my gynecologist who will read it so he can advise other patients who do not want to take drugs to do what I do. I believe my food is my medicine (now add supplements) and only take antibiotics if I have to.

Very involved

When the female speaks its so fast you can barely understand her. Push their own products. Way too hard to follow and very technical