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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
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Publisher's summary
Do you want to know the importance of proteins in your diet?
Are you an athlete looking to increase your performance and build muscles with the plant-based high-protein diet?
If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet!
Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
You will find great high-protein foods and higher-protein foods, which aren't as great. Selecting the most appropriate high-protein foods may have lots of benefits to a healthy diet - for example, helping you to eliminate weight and remain active. Your options to high-protein foods contain plant, animal, and supplemental protein sources. It's all up to you to choose what's ideal for your diet and way of life.
One of the excellent benefits of the plant-based diet is that you will begin to lose weight if you're overweight. This diet will not only help you to lose water weight and fat cells; all that cellulite, which no one appears to have the ability to get rid of, will also begin to evaporate. It takes time, but eventually, it goes away.
A plant-based diet can also protect you against all types of cancers. This is due to the fact that the majority of crops are high in antioxidants that help the body to eliminate toxins that cause the cells within the human body to become cancerous.
If you would like to improve the quality of your everyday life, boost the level of your energy, make your health better, and prevent various diseases, you might want to consider switching to a plant-based diet.
A lot of people consider a plant-based diet to be a strictly vegan diet that altogether avoids all animal products. Others think that vegetables, fruits, legumes, whole grains, and nuts should be the central part of their everyday diet and animal products such as meat, fish, or dairy products can be consumed occasionally. A plant-based diet means eating foods that are mostly or entirely made from plants, and it allows you to meet your nutritional needs by consuming foods in which none or close to none of the ingredients come from animals. A plant-based diet also focuses on healthy whole foods rather than processed foods.
In this guide, I will cover the following topics:
- The importance of plant-based food for the athlete for a strong and healthy body.
- Protein overview: plant-based proteins and how to calculate them
- Overview of micro- and macronutrients
- Plant-based high-protein recipes: breakfast, soups, sauces, salads, smoothies, drinks, pizzas, sandwiches, dinners, desserts, and snacks
- An 18-day meal plan to help you get started
Scroll to the top of the page and click the "Buy Now" button!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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I'm sure its great if you are a mother ....
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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What listeners say about Plant-Based High-Protein Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Colin Derr
- 04-08-20
Awesome audiobook
Awesome book! I’ve been plant based 🌱 for almost 10 years and still found a ton of yummy new recipes in this wonderful book! Love it!
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- Terry Aki
- 04-11-20
This cookbook awesome
This cookbook streamlines the plant-based eating regimen, complete with a shopping rundown and test menu. The primary segment of the audiobook clarifies why we should carry on with a plant-based way of life.
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- Omar Eduardo
- 04-25-20
great recipes
I needed the audiobook mostly for the recipes and it delivers more than 90 recipes and all of them incorporate healthy foods so it's a great inspiration for my kitchen! The recipes are not complicated and come with all the info you need. Very well put together.
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- Sal Monella
- 04-11-20
I already tried some of these recipes with my gran
I already tried some of these recipes with my grandma in our kitchen and everything went so well. If you have any curious about plant based diet and want to learn some awesome recipes, then never miss your chance to check this cookbook.
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- Barb Dwyer
- 04-11-20
nice audiobook
There is a lot of information in this book which is basic for our lives, If I'll consider the book of significant worth, by then the book will be the first of the list of my top picks!
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- Abel Cesar
- 04-25-20
this awesome cookbook.
Getting fit and staying on my weightloss journey has never been easier with this awesome cookbook. The nutrition guide covers everything I wanted to know and explains how easy weightloss actually is without sticking to any weird diet or cutting out a lot of foods! I love how helpful it has been! And i have tried alot of books . Eating healthy and clean needs guidance and help and this cookbook is a guide you can go to time and time again. Vegan mayo , homemade is worth having this cookbook .
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- Dan Delion
- 04-09-20
awesome audio book
I just received this cookbook and haven't tried any recipes yet, but I've read through it and enjoyed the notes, photos, and variety of recipes. This is good for those new to cooking on their own too, because the notes include super basics like why to stir the pasta after you've put it in boiling water, rather than leaving it alone and finding a glumpy mess of stuck together noodles later
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- Patrick
- 04-03-20
An outstanding audiobook
In depth which is what I hoped for. I've not tried to implement anything yet because my pooch is only 3.5 weeks old so still with mom.. But this is my first puppy (had a dog once but didn't know what I was doing) and I'm trying to be well-informed about training, dog behavior, nutrition, etc.
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- Gonzalez
- 04-03-20
This book is eye-opening
This seems like it will be a helpful tool. I plan to crate train and try to inhibit unwanted behaviors as successful as possible through positive reinforcement and loving, patient training. I'm also hoping to prepare myself and my son and partner and kitty for our new family addition. Been writing everything I can get my hands on! I read this book cover to cover fairly quickly. Good writer .
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- Luis Hudson
- 04-18-20
good audiobook
Lot of options for simple, plant-based high-protein meals with little effort and time, each recipe has a photo that inspires me to try them out and the nutrition info helps me with my food dairy!
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