31-Day Food Revolution

Heal Your Body, Feel Great, and Transform Your World

By: Ocean Robbins, Joel Fuhrman - foreword

Narrated by: Ocean Robbins

Length: 9 hrs and 44 mins

Publisher's summary

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times best-selling author).

31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick - and what to do about it. And he shows you how - in just 31 days - you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.

Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:

• Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
• Nourish: Fuel your body with the healthy micronutrients you need to thrive.
• Gather: Build your community and surround yourself with supportive, positive people.
• Transform: You can be part of the solution. It's a lot easier to change the world than you imagine!

You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products - and to happily enjoy whole plant foods and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start listening to this audiobook today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Ocean Robbins (P)2019 Hachette Audio

Critic reviews

"Ocean Robbins has inspired millions of people to make food choices that fight disease and fuel vitality. Now he's distilled decades of hard-won wisdom into a simple and easy-to-follow road map that will change your life and help you to change the world. Read it, practice it, and thrive."—Tony Robbins

"More than ever before, food is a hot topic in terms of our health, our politics, and even our spirituality. Ocean Robbins continues a family tradition of uplifting both our intellectual and moral understanding of the importance of our food choices, and how to make changes in our eating that better both ourselves and our world."—Marianne Williamson, #1 New York Times bestselling author

"In this accessible and timely book, Ocean Robbins provides the knowledge and guidance to help each of us become a creator of a new food future. One that protects our health and that of our families, revitalizes our farm communities, stops the suffering of countless animals, and affirms that healthy food will lead to a healthy planet. Get this critical roadmap for yourself, and share it with everyone you know. It opens a path to freedom from the toxic industrial food model-and a grounded hope that will empower you for life."—Andrew Kimbrell, Executive Director, Center for Food Safety

real life revolution

Thank you for awakening me I am so grateful for the insight about the food were eating and the difference between organic and factory raised and the knowledge you share about nutrition I will never look at or eat food the same

Nutrition is the future

I’m currently obsessed with learning more about food, nutrition, gut microbiom and how to improve the future for my children. Ocean is passionate about educating people on the reality of our food and how it effects the planet. He gives you small manageable actions to begin your journey to healthier more sustainable nutrition. I highly recommend this book and encourage you to share and discuss with others.

A committed vegan

Nothing in this book I haven’t read, thought about or heard before. However, it is so good for me to get refreshed in my commitment to myself to animals to our planet for why this is so important. Ocean writes in a way that makes it comfortable for anybody no matter where they are on their journey.

I finally found THE Health book I must share!

This is one of the most informative, interesting, practical, solution oriented health books I have ever read. And that's saying something, because I read a LOT of books! I finally found THE RIGHT BOOK to share with my grown children, family, friends... Thank you, Ocean Robbins!!!! :)

31-Day Food Revolution

This was informative and compassionate and supportive to the listener. It includes lots of research including very current research, yet written in an engaging friendly style. I listened twice and found it worthwhile both times. I would definitely recommend it.

Practical, profound, and extremely informative

I've read a number of similarly themed books (including by Dr. Mark Hyman, Vani Hari, etc.) so I was not expecting to hear too much new information. However, Ocean Robbins presents a fresh perspective with a unique way of how to apply it all in real life. He acknowledges that rejecting the modern American diet is a challenge when everyone around you is still on it. He offers wonderful stories and advice for bringing the knowledge to those you love without shoving it down their throats. His high pitched voice is quite intense in the beginning (some of the reviews that mention this are hilarious), but you get used to it and he actually has a very sweet demeanor that is pleasant overall. The stories he shares about his life and family are wonderful to listen to. Highly recommend this to everyone!!! Life saving and changing information in here.

Thank you Ocean

I am so happy amd greatful to Ocean for writing this book. I love that he himself decided to narrate it as opposed to some boring, mechanical narrator, I could listen to him talk all day. Ocean and his father, John Robbins, host a food revolution summit every year with brilliant interviews with doctors and other informative, inspirational leaders in food, medicine, and nutrtion. Every year I am in awe of them and their passion for this subject and their sincere desire to help people. They have been the forerunners of this movement decades before it became popular to eat a plant based diet. And now he's written this book to spread this mesage even further. This is a life changing, life saving book written by someone who's kind, compassinate and in it for the right reason, to help everyone know they can live a healthy life and feel better with food. There is another way. Listen to it, listen to it again amd share it with everyone you know. Thank you Ocean.

Informative!

Helps to fuel my knowledge so that that I can pass on the information in my word and continue the revolution!

Must Read

Wonderful book and must read for any food enthusiast and someone seeking to change their diet..

In support of healthy living

31 day Food Revolution by Ocean Robbins is informative and well delivered.
The chapters are short and give good suggestions for implementing the items learned in each chapter.
The book is narrated by Ocean Robbins in a nice pace and delivery.

Enjoyed this book throughly.
Thank you Ocean for your research and dedication to healthy eating and living.