Healing Your Lost Inner Child

How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

By: Robert Jackman

Narrated by: Randy Scott

Length: 7 hrs and 1 min

Publisher's summary

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.

These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length.

In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-understand book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding, so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life.

The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan.

©2020 Robert Jackman (P)2021 Robert Jackman

Awesome Book

I have gained insight and techniques needed to heal my inner child, But his is an ongoing process for me Integration.

Great book on inner child healing.

Great book on actual exercised for do you start inner child healing. Audiobook does not do this completely justice. You really do need to get the physical copy and or accompanying workbook.

I already want to listen to the book again.

One of the best books I've listened to as far as far as for Self Help and trying to I'm to rule out the problems that causes us to behave in ways that are unbecoming and take away from our relationships with our loved ones and friends I see myself gaining a lot from this book and from the stories. I recommend this book to anyone who has gone through childhood trauma or has friends who are dealing with trauma within their life to listen to this book and to utilize it in order to gain an understanding of what is going on with themselves or their friend and then refer the friend to read or listen to the book.

Very insightful

There were some lessons here for me that were very powerful and transforming. I recommend this book!

All of the feels!

Wow, Robert simply wow! May this be a pivotal realization in all of our journeys, as we continue onward on this voyage of healing! ✨

Amazing book to heal your inner child

There was some resistance im not gonna front. But this book really helped me see how my younger child wounds showed up in my adult life and ways I can begin the process of letting her know it’s okay and we are okay. I’ll definitely be ready a second time!

Awesome book!

One of the best books I have ever read that pertains to trauma. Robert, broke down everything in its true essence and did a wonderful job at explaining why traumatized individuals act in the manner that they do. I encourage everyone that deals with trauma on a daily basis to read this book.

Everyone needs this book

I think everyone can take something from this book. Great book I highly recommend to anyone and everyone.

very helpful

I wanted to listen first and it was inspiring! I will be picking up the actual work book and redoing this. I think that the comfort of hearing the audio version made it easier to take in for the emotional work ahead.

My experience.

Be prepared to do the work
Feel again
Feel the hurt and pain
And have the courage to finish listening until the end.
Be patient it may take weeks to get through.
This has been the start of my healing given me successful steps to follow and opened up new doors for me to learn and continue to grow heal and be a better me.