Overcome Panic Attacks & Anxiety

By: Sarah Harrogate

Narrated by: Rachel Perry

Length: 3 hrs and 57 mins

Publisher's summary

Don’t allow panic attacks and anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps.

Panic attacks and anxiety can have negative effects on every area of our lives, including work, family, friends, romantic partners, as well as our general health and happiness.

Thankfully it is something that can be beaten. Panic and anxiety can be abolished and happiness increased with the help of the 2020 updated version of the much-praised best seller by Sarah Harrogate.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.

Praise for the book:

"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)

“A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety.” (Barry Michaels, author)

©2018 Sarah Harrogate (P)2017 Sarah Harrogate

A very helpful book in dealing with anxiety .

I loved this book. It helped me through some very difficult times. A must read.

Extremely Helpful

This book helped me greatly in just a matter of days! The author presented many unique perspectives and provided many useful tools. I plan to listen again!

A short and intense book encouraging an introspection.

Although this is not a long read, it did present some topics that I can and will use. In the past few years I have faced a lot of changes and with those changes I have noticed my self-confidence has taken a hit.

I’d recommend taking the time to write out some of the lists the author provides as examples because there are definable some behaviors I didn’t realize were types of avoidance due to anxiety.

Excellent Advice! Better than any Therapist I’ve worked with

I have been experiencing panic attacks while driving for the past year and have become so afraid I quit driving all together. I became upset with myself and tried to change my life to avoid ever having to drive. I started experiencing panic attacks in other parts of my life and finally found this book to start helping myself overcome this. The author has great advice and motivating mantras. She has truly helped me understand anxiety and panic and I am on my journey to driving again. I finally feel hopeful and in control. Thank you so much for writing this book!!

If you suffer from panic attacks, this is the book for you!

This book helped me more than I could have imagined.

I learned so much that I was left wanting to hear more in this audiobook. My path has not been the worst in the world but it has been difficult to get out of this situation, it has tested everything in me. With the support of my loved ones, my team of therapists, God and books like these you can overcome and leave any situation behind. Let yourself be helped by books like this one.

chronic anxiety, fear

Nothing! This has and will help me everyday, learning these tools. I now can say, small steps for a better life for me!!

So Helpful!

I thought I was losing my mind and this book helped me understand the feelings and emotions I was experiencing at my worst. Thankful for the expertise and and knowledge shared. Will probably listen to it multiple times.

101 for panic attack sufferers❤️

This book has been a gem that I found without looking, like a soft touch of help that at the end it became the best anxiety and panic attack book that I’ve had ever heard so far, it has very details advices that will help you in those moment when you don’t see light and I till give you awesome advices to keep going! Because this is only momentary, if you are suffering from crippling panic attack hear this book, it will help you❤️

Very pleased with the results

I liked this book and will give it full marks because of how informative it is but mostly because, for once in my life, it actually achieved results in drastically reducing my panic attacks

Helpful and compassionate.

I’m on my second read through. Being in vehicles are a trigger for my panic attacks. I also have a long commute to work. This helps my mind focus on something else. Thank you.