The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication

By: Jeffrey L. Hammes

Narrated by: Jeffrey L. Hammes

Length: 6 hrs and 13 mins

Publisher's summary

Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10 percent of the population. The sufferer feels helpless and in doubt of their sanity.

How to stop this nightmare?

Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into eight languages by grateful listeners with more translations pending.

This book is necessary for any sufferer of anxiety or panic.

©2013 Jeffrey L. Hammes (P)2016 Jeffrey L. Hammes

Brilliant. Really works

The author reads calmly and with conviction which is a pleasant listen. He's no voice actor but the authenticity makes up for it. The content however is incredible. It's been extremely useful for me helping me understand my anxiety issues and also curing most the symptoms I've had for several months now which have come and gone over the last few years. I feel like I will make a full recovery thanks to this terrific advise. Without wanting to sound patronising, I think well read individuals and especially those who have studied some form of scientific degree will get most out of this due to the authors communication style. Someone used to typical fluffy lowest common denominator self help books may not get much from this.

Great book

Some of the medical / biological terms are repeatedly mispronounced, but great information. Thanks you. Tom

Saved me from my mind

What did you love best about The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication?

The audio is more effective than reading.

What was one of the most memorable moments of The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication?

The ideal off facing the event with courage works. The event is only created by my brain and not real.

Have you listened to any of Jeffrey L. Hammes’s other performances before? How does this one compare?

no

Was this a book you wanted to listen to all in one sitting?

yes

Any additional comments?

It works but it takes a attitude that you will not quite.

Excellent.

Finally.....This book has the solutions to get your life back. Highly recommend. Thank you very much.

This will change the way you think.

This book is a good read for anyone looking for the answers that they have been looking for. It is well written and well thought out from experience. I would recommend this book or audio book to people that want a real solution to a real problem facing millions of men and women. ~Tommy

When you want to have panic deliberately, you can't have it. One idea. That's it. All about this book.

When you want to have panic deliberately, you can't have it. One idea. That's it. All about this book.
Thank you but

No more ideas or suggestions.

The true answer on how to stop panic attacks now

Jeff completely disminshes panic amd why and how it occurs.It also gives you the true cure of them which is surrender to it.Without apprehension and fear there can be no panic.

A must read for the panic sufferer!

If you could sum up The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication in three words, what would they be?

It truly works!

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Any additional comments?

Jeffery L. Hammes will without a doubt change your life for the better if you read and follow his simple (yes simple) method to end panic. He breaks down exactly what is happening and why and more importantly what you need to do to rid yourself of panic. This book is definitely a masterpiece and undeniably the best read I have ever found on the subject. Look no further, the answer is here.

Perfect book!

Perecer book he’s not a sell out and u can tell he’s honest with this book that’s the main reason I believe what he says It’s helped me so much already I need to keep practicing but I’ll get there soon I already noticed improvement. I love it worth every penny

Pure fluff

Is there anything you would change about this book?

Everything.

Would you be willing to try another book from Jeffrey L. Hammes? Why or why not?

Yes, so long as it's written as plainly as the information conveyed on his website.

How did the narrator detract from the book?

Oddly, yes. Although it was read by the author, he delivered the entire spiel in a sort of stiff monotone that was both annoying and distracting.

If this book were a movie would you go see it?

Non-applicable

Any additional comments?

I was a fan of the author's website PanicEnd, which seemed to convey all of the information needed in a clear-cut, friendly manner. I had actually noticed a decrease in my own anxiety while reading his reassuring words, so I bought the book.

What a mistake. This book is a convoluted list of do's and don'ts to a counter-intuitive problem, which is a recipe for absolute disaster. Worse yet, 99% of the book is a series of emails to and responses from the author, for an added dimension of blandness and explanations on how to micromanage a panic attack; something the author's website seemed to recommend against.

All in all, it's just a bunch of counterproductive fluff. Read this if you WANT a panic attack, because it'll give you one.