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Narcissistic Abuse Recovery and Self-Rediscovery
- Reliable Guidance to Understand Narcissism, Identify Manipulation, Build Boundaries, and Embrace the Life and Self-Love You Deserve
- Narrated by: Jodi Grochal
- Length: 4 hrs and 58 mins
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Publisher's summary
How to recover from Narcissistic Abuse with Actionable Steps
Struggling with narcissistic abuse? Discover a lifeline in our guide, designed to help you reclaim your identity and navigate the path to recovery. This book offers practical, actionable steps, empowering you to break free from manipulation and rebuild your self-esteem.
- Master 8 practical steps to heal from gaslighting, manipulation, and codependency.
- Identify 5 types of narcissists and the top 25 warning signs.
- Implement a 4-step plan to safely end the relationship and protect yourself from further harm.
- Use targeted exercises to manage the emotional aftermath of abuse.
- Adopt 3 powerful strategies to repair your self-worth and foster independence.
Embrace a future where you're free from codependency, equipped with the resilience to overcome trauma, and ready to enjoy new experiences with trust and boundaries. This guide doesn't just offer a way out; it provides a blueprint for rediscovering joy and self-love.
With exclusive bonus materials, including a workbook and relaxation aids, you're supported every step of the way on your journey to recovery.
Ready to reclaim your life? Scroll up and click the “buy book” button to start your journey to healing and empowerment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- By Jane Schuh on 05-19-24
By: Monica Johnson, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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What listeners say about Narcissistic Abuse Recovery and Self-Rediscovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joyce Bui
- 05-14-24
I love it !
If you've ever felt trapped in a relationship where you're constantly manipulated or put down, this is the audiobook that can help you break free. It's like a caring guide that explains what narcissism is, how to spot manipulation, and most importantly, how to build boundaries and rediscover your worth. Listening to this audiobook feels like having a supportive friend by your side, guiding you toward a life filled with self-love and empowerment. I highly recommend it !
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- Anonymous User
- 05-14-24
A tender topic, adeptly written
"Narcissistic Abuse Recovery and Self-Rediscovery" offers a compassionate guide to healing from manipulation, reclaiming autonomy, and embracing self-love. A beacon of hope for those on the journey to rediscover their worth.
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- Mr. Orr
- 05-18-24
Source of empowerment, encouraging personal growth
This audiobook serves as an essential roadmap for anyone navigating the turbulent aftermath of narcissistic abuse. With its in-depth exploration of narcissistic behaviors and practical advice on setting firm boundaries, it empowers listeners to reclaim their sense of self. It’s educational and a source of empowerment, encouraging personal growth and self-love. A vital resource, it shines as a beacon of hope for all seeking to rediscover their value and move forward with resilience and dignity.
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- Anonymous User
- 05-20-24
Empowering!!
If you're struggling to recover from the effects of narcissistic abuse, this book is a must-read! I found the sections on identifying the 5 types of narcissists and the 25 warning signs incredibly eye-opening. What really stood out were the 3 powerful strategies for rebuilding self-worth. They’ve made a significant difference in how I view myself and my future. Highly recommend to anyone looking to heal and move forward.
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- Anonymous user
- 05-27-24
Recovering from Narcissistic Abuse
Narrated by Jodi Grochal, this audiobook provides reliable guidance to understand narcissism, identify manipulation, and build strong boundaries. Merrick's practical, actionable steps empower listeners to reclaim their identity and embrace the self-love they deserve. If you're seeking a lifeline to break free from manipulation and rebuild your life, this book is an indispensable companion on your journey to recovery. Highly recommended for those in need of support and healing.
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- Matthew Henderson
- 05-16-24
It could be tough!
When we are in a relationship with someone who is only concerned about themselves, it could be very exhausting and a hurtful experience. That’s why we need to be able to learn how to deal with these situation so that they can have the best outcome so we don’t get overwhelmed, which could lead to bad things happening. But what exactly can we do? Learn more by listening to this audiobook!
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- Chad K. Smith
- 05-14-24
Guide to Overcoming Narcissistic Abuse
"Narcissistic Abuse Recovery and Self-Rediscovery" offers a comprehensive roadmap for individuals looking to overcome the profound effects of narcissistic abuse and reclaim their sense of self. The book begins by detailing the tactics and red flags associated with different types of narcissists, providing readers with the tools to recognize and escape manipulative behaviors. It presents an actionable 4-step plan for safely ending toxic relationships and a practical guide for navigating the initial stages of recovery and grief. Further chapters focus on rebuilding self-esteem, fostering independence, and setting new standards for future relationships. Each section has targeted exercises designed to manage emotional turmoil and strengthen self-worth. The book not only helps survivors move past codependency but also encourages them to embrace a future filled with joy, self-love, and healthy connections. With additional resources like a workbook and relaxation aids, this guide supports readers every step of the way, making it an essential tool for anyone seeking to break free from narcissistic abuse and rediscover their joy in life.
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- dasneves
- 05-17-24
Useful information
This audiobook is a perfect guide "Narcissistic Abuse Recovery and Self-Rediscovery" offers a comprehensive overview of individuals looking to overcome the profound effects of Sim narcissistic abuse and reclaim their sense of self. The detailing of the tactics and red flags associated with different types of narcissists, The researchers providing readers the tools to recognize and escape manipulative behaviors.
This a practical guide for navigating the initial stages of setting new standards for future. Well done
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- Lesley C.
- 05-15-24
Powerful self-help
This book offers an effective and comprehensive overview of NPD. It covers three particularly useful fields: 1) It describes the condition so that you can identify it among people you interact with; 2) offers potent techniques to protect against the manipulation that narcissists employ in their relationships and to free you from it 3) provides advice on how to recover from narcissist abuse and rebuild your healthy self-confidence and self-esteem.
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- Regina Phillips
- 05-16-24
Transforming guide
A transforming guide on the journey to healing and self-reclamation, this book offers a ray of hope for people struggling with narcissistic abuse. It provides listeners with the tools they need to identify warning signs, escape dangerous situations safely, and break free from abuse through helpful exercises and practical solutions. This audiobook gives people the tools to embrace a future full of resilience, trust, and personal development by providing a road map for regaining their independence and sense of self-worth.
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