Mindfulness and Stress Management

Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety

By: Abbott Newman

Narrated by: Nicholas Connell

Length: 6 hrs and 53 mins

Publisher's summary

What do you most dislike about yourself?

What is the source of your dissatisfaction with life?

What causes you to experience negative feelings?

If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect.

Yet, we live in the most abundant, most progressive, and safest time in history. So, what is actually causing you to feel insecure? Anxious? Unhappy with who you are?

In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more!

In this audiobook, you will discover:

• What mindfulness actually is, and why it is so effective
• What good stress management is, and why you must apply it
• How to use mindfulness for self-development and inner peace
• How to deal with stress, anxiety, negative feelings, and more
• Proven techniques to relieve stress and anxiety and increase confidence and self-esteem
• And much, much more!

By applying simple mindfulness and stress management techniques, you will become the best version of yourself without even struggling!

How can mindfulness help me achieve my goals?

Unlike what most people think, mindfulness isn't about being passive and being okay with your current situation. It's about paying attention, and not getting stressed out, even if the circumstances look bad. Instead of judging yourself, beating yourself up, and hating yourself for bad behavior, studies have found that the opposite is true - by showing compassion to yourself, and befriending your bad tendencies, addictions, and bad habits - you have a higher chance of breaking them and become a new person.

What are the benefits I can expect from this audiobook?

This audiobook has the potential to literally change who you are and change your outcomes in life. Among the many benefits you can expect, the boldest ones are:

• Core self-confidence
• Higher self-esteem
• Less social anxiety
• Better beliefs about what you can accomplish in life
• Increased motivation
• And much, much more!

©2019 Abbott Newman (P)2019 Abbott Newman

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I fell more comfortable with this knowledge

It provides you with so many great tools and techniques to help you live a better life without being hindered by your anxiety. I found this book to be very useful. I have the kindle version which is great because I can access on any of my kindles apps. I fell more comfortable with this knowledge.

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This is a wonderful audible for beginners. Easy to listening and easy to learning. I am glad I chose it. I know from experience that my life flows easier and with less stress when I practice mindfulness.

Well spoken with a practical guidance

The exercises are actually helping. This book is very valuable to remind us all to relax and stay in the moment. I am still listening it. Well spoken with a practical guidance. This a good book for beginner or experienced. Thanks to creator.

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Extremely Prescribed Audible

Great ideas for groups and individuals for mindfulness exercises. This has been a nice resource for my practice as an outpatient psychiatric counselor. After listening to this audible I have good changed.

I really enjoyed all the parts of the audible

I enjoyed that it was day by day with simple tasks that focus on being mindful. The author takes the care to acknowledge that managing anxiety is a life-long process and I appreciate the mindfulness homework assignments that can be done during your listening of the book. I really enjoyed all the parts of the audible.