Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think

By: Mike Mitchell

Narrated by: Dave Wright

Length: 2 hrs and 1 min

Publisher's summary

Four-Book Bundle

Anxiety Management: How to Manage Anxiety Thoughts to Overcome Social Anxiety

How to Stop Feeling Paranoid About What Others Think: Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments

Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body

How to Stop Thinking so Much: Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest

Here's a preview of what you'll get:

If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.

Although it is not easy, anxiety management is certainly possible. All you need is some good advice and a guide that is ready to motivate you and stand beside you through the thick and thin. You are going to face ups and downs, and there may be times when you will lose the willingness to even try fighting anxiety. However tough it may seem, the secret to success is to keep trying.

If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.

Learn what paranoia is, the kinds of paranoia, its causes, and its treatments.

Know the symptoms of paranoia and avoid it!

• The history of paranoia
• The effects of paranoia
• The basic facts about paranoia

Paranoia is a disorder that has received continuous attention through the years. By getting this audiobook and supplementing this with videos, classes, and apps, you can recognize the early symptoms of paranoia in no time.

• Paranoid personality disorder
• Paranoid schizophrenia
• Querulous paranoia
  

If you are worried about the causes of paranoia, you can learn all of it here in this audiobook. Learn more about how the following factors can impact paranoia:

• Physical
• Psychological
• Social and environmental

Note that there are also other factors that can affect a person. By getting more information, you can arm yourself with the right tools to combat paranoia. You can recognize early signs and symptoms of it in your family and loved ones.

What are you waiting for? Download your copy now!

©2019 Mike Mitchell (P)2019 Mike Mitchell

Extremely helpful book bundle

This book is a really good tool in understanding the way your brain functions to help you manage anxiety. This book has really helped to understand why you feel helpless sometimes like you can't control your reactions and emotions but gives you the tools on how this works so you can gain control again and manage your life.

The meditations are helpful

As someone who is beginning to meditate, this book was very informative. Opened me up to new ways and techniques. Thanks Mike!

begin your day with the help of this book

Currently in recovery from severe anxiety and I find meditation to be the best to start my day. I'm getting a lot of positive energy because of this guided meditation book.

Well organized

I learned many different applications of mindfulness that were not immediately apparent to me. For example, how mindfulness can be used to become comfortable with anxiety-producing situations.

I LOVE THIS BOOK!

I understand that we all struggle with our own things. Thanks for writing this. I know it will help me with my anxiety. One of the best mindfulness meditation books.

absolutely good!

This course is absolutely good! Though you still some advice from professionals, it still helps to reduce anxiety through meditation.

Excellent! A+

I had toyed with meditation in the last few years. I didn't realize the beauty of it until I listened to this book. Because of this book, I am no longer a laizzes-fare, on again off again meditator.

Excellent

So profoundly well written. A gentle approach to learning the journey of becoming "mindful", and it benefits mentally and physically.

Helpful

This is totally amazing! Love the soothing voice that makes me totally put my attention and focus on what Dave is saying. Highly recommended.

Thank you Mike

This book is a well-articulated start to your meditating journey. Will listen again definitely. Kept me relax and calm.