Mental Toughness Training

How to Be Emotionally Strong, Overcome Adversity and Start Controlling Your Life (Positive Psychology Coaching Series)

By: Ian Tuhovsky, Sky Rodio Nutall

Narrated by: Randy Streu

Length: 3 hrs and 26 mins

Publisher's summary

The secret to mastering your emotions is finally out there: Are you ready to take control of your emotions?

Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions? Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?

If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further.

Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.

Top reasons why you should master your emotions - starting today:

• Observe and understand different emotions: Learn how to read between the lines and read people faster.
• Tame your negative emotions: Find your inner balance and learn how to handle fear, anger, envy, and stress.
• Positively channel your emotions: Rediscover your inner strength and develop emotional resilience.
• Express yourself: Unlock your emotional safe and discover ways to bring your emotions to the surface.
• Develop mental strength: Learn how understanding motivation and emotion will lead to happiness and success.
• Build stronger relationships, understand emotional reactions, feel in control and more confident.
• And much more!

Don't hesitate! Invest in yourself.

©2020 Ian Tuhovsky (P)2020 Ian Tuhovsky

Great read

Inspiring encouraging and helpful to keep you leveled headed and on a productive path in life in general . 😍👌♥️💯✅♥️💯✅♥️💯✅

Great Guide

This book guided me even in areas I was aware of. This book will help put things into perspective regardless of what kind of situation you may be facing. I recommend this book.

It helped me a bit

I would recommend it to others and I left with something instead of nothing it's a good book.

Everything I needed to hear!

This book was exactly what I was looking for. I have a narcissistic boss who likes to tear people down so he feels better about himself, and I was letting it affect my self-confidence and value and before I knew it I wasn’t performing and it wasn’t meeting the expectation because I couldn’t handle the emotions. I respond really well to constructive criticism, but it felt more like a personal attack on my character, for example, pointing out character flaws that had nothing to do with work environments. After reading this book, I have come to realize how to handle my emotions and strengthen my mental toughness so that i can accept these emotions process them, and then let them go rather than hold onto them and let them feed negativity.

Good overview with specific advice

This book provides a good, comprehensive overview of emotional and mental toughness. It is well written and easy to read. Many helpful suggestions are provided to help you understand your emotions and build coping mechanisms to deal with life’s stressors.

Good read.

I liked the simplicity of the author's writing. There isn't anything I did not like since Mental toughness I'd something I've been trying to put into practice and also teach the young people I work. Ian's books are always an enjoyable and stimulating read for me

Very good read

I really needed the pointers in this book. I have already applied to my professional and personal life. The narrator's voice was very good and strong. I plan to get the hard copy book as I feel it is a must have in my library.

Learn to Master your Emotions

This book provides an insight into the working of emotions. Being mindful of the feedbacks or signals provided by our emotional part is key in overcoming negative emotions. There is also some actionable advice to help us deal with our emotions and keep our emotional health in check. I have always been a fan of thoughtful advice, which this book provides in plenty. This is not an easy read, but would highly recommend it to anyone willing to put in the work for self-improvement.

Covers a lot of information

Good information possibly could have used more bolding in the kindle version since there were so many words and I generally don't use highlighting. Lists of high-points were useful at some chapter conclusions.

Easy and to the point!

Like a quick pep talk in book form, easy to listen and be a good reminder of this is an area of life anyone is trying to better or life makes you forget