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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
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Publisher's summary
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.
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The Seven Levels of Communication tells the entertaining and educational story of Rick Masters, who is suffering from a down economy when he meets a mortgage professional who has built a successful business without advertising or personal promotion. Skeptical, he agrees to accompany her to a conference to learn more about her mysterious methods. Rick soon learns that the rewards for implementing these strategies are far greater than he had ever imagined.
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Great advice, difficult reader
- By Jennifer Alynn-Perri on 04-12-17
By: Michael J Maher
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Communication Skills Training Series: 7 Books in 1
- Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
- By: James W. Williams
- Narrated by: Lee Jagow, Sam Slydell, Russell Newton
- Length: 22 hrs and 38 mins
- Unabridged
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Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.
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They have some robot guy reading for the last 2 books
- By Sam Smith on 10-27-21
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The Struggle Is Real
- Getting Better at Life, Stronger in Faith, and Free from the Stuff Keeping You Stuck
- By: Nicole Unice
- Narrated by: Nicole Unice
- Length: 6 hrs and 46 mins
- Unabridged
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Join popular Bible teacher and counselor Nicole Unice to discover why the struggle is real... and what to do about it. Nicole offers practical tools to help you navigate the daily ups and downs, and ways to rewrite your struggle into a new, God-centered life story. The Struggle Is Real is an invitation to take the hard, hurtful, and confusing moments and turn them into opportunities to grow in wisdom, strength, and joy.
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Great book with life changing truths!
- By Amazon Customer on 09-02-18
By: Nicole Unice
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- By: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Abridged
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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Missing a written outline for the 8 week program
- By Diane K. on 08-14-14
By: Mark Williams, and others
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
What listeners say about Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Teresa
- 10-16-19
Inspired
loved it. especially the parts about going thru the feelings that you have whether it be anger resentment frustration...like it melt away.
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2 people found this helpful
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- Curly Locks
- 08-14-17
Hearty Serving
First I should state that I was given a free credit to this book in exchange of my honest review. The "free" part does not influence my taste, especially when I truly find the material to be interesting and the narrator, Randy Streu, to be engaging. I selected this title out of a personal pursuit to find more balance in my life. Like many others, I wear many hats and can easily be derailed when thongs don't go as planned. I wanted to learn how to be more accepting and not allow the inconveniences of life, or the problems that occur, to throw me off my path of having a successful career, and great relationships with family and keeping my faith strong. With these desires in the background of my mind, I listened intently to the audiobook. The narrator's vocal delivery immediately set me at ease by capturing the drive, energy, and humor of the author's words. I was able to focus on the message and not get distracted by the delivery. Although the book could be heard in one sitting as it is not very long, it is best to listen in chunks, so you can take time to process the advice, insight, and suggestions he offers. I was particularly grateful for how he made meditation a very doable activity. I was never drawn to it, but after hearing his explanation, benefits and suggestions on how to do it, I'm going to begin adding that to my daily To Be list which has grown shorter than the To Do list, and needs a major make over. He also covers a section on handling adversity, which is a great tool to have in todays complex and challenging world.
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- Madara Grisle
- 10-19-20
Good easy listen
Easy to listen and to understant. Good life examples. Would recomend to others. The narrator a bit too American for my taste.
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- Samantha
- 02-11-22
love it
45-year-old woman with 2 kids toddler and teen. This book has given me different ways to handle my day-to-day and can't wait to get started
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- barbara i dowell
- 05-13-23
great and easy read
Was short and simple yet so well written. It explained it so well that I truly got how and why mindfulness works
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- Calvin A. Abbott
- 05-19-21
Five Stars
It certainly is best than the paper version. Just to listen to Randy Streu's voice. He has wonderful voice that features a calming effect, a minimum of on behalf of me . It helps me to start out my meditation just to specialise in his voice. Awesome!
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- Ashley Hedden
- 08-15-17
Great Read
Any additional comments?
Mindfulness: the most effective techniques: connect with you and your self to reach your goals easily and peacefully by Ian Tuhovsky was a great read. This was a great read about mindfulness and how it can lead to a good life. This book helps and getting to know yourself.
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- Laaran
- 08-10-17
great practical advice!
I have the print copy of this book, but really enjoyed being able to listen to it as well.
It's organized, and offers very practical advice for anyone interested in mindfulness and meditation. I particularly appreciated all of his insights regarding beginning a meditation practice.
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- Anonymous User
- 01-20-19
Great book!
Very Good book, with lots of good insight on the practice of mindfulness. Almost wish it was longer
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- April M Allsbrook
- 04-04-22
lots of encouraging words
i enjoyed the book very much it inspired me to meditate more and it helped me relize lots of different things to help me deal with things in my life
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