Master Your Emotions & Mind: 4 Books in 1

The Complete Guide to Stop Overthinking, Eliminate Negative Thoughts, Change Your Patterns, Care Less & Find Inner Peace (Self Mastery, Book 5)

By: Alexander Clarke

Narrated by: Derik Hendrickson

Length: 10 hrs and 59 mins

Publisher's summary

Do you often feel overwhelmed by emotions?

Are you tired of negative emotions that ruin your day?

Do you want to finally be in control of your emotions and find mental clarity?

These four guides will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and wellbeing.

Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.

Book 1 - In Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life, you’ll discover:

• The n°1 thing that overwhelms you so much you end up not making a choice....
• And the four remedies to deal with it!
• The seven powerful paradoxes to help you stop overthinking
• The detailed strategy to stay focused on what matters to you so you won’t feel overwhelmed anymore
• The five-steps process to deal with self doubt: take control of your mind now and become the leader of your life
• The practical tools from the Ancients to create a calm, steady and peaceful mind
• How to break the cycle of negative thought patterns with the paradox of change
• Five efficient tricks to overcome perfectionism
• and so much more!

Book 2 - In Master Your Emotions: The Ultimate Guide to Controlling your Emotions, Overcoming Negative Feelings and Creating a Positive Attitude, you will discover:

• Eleven self-management strategies to master your emotions
• The two functions of emotions and their purpose
• The twelve easy techniques to improve your self awareness so you can change how you feel easily
• The three best techniques for controlling emotions from light to extreme
• Eight efficient tools to sustain a positive emotional state at any time
• How to deal with negative feelings and turn it in positive ones
• And so much more!

Book 3 - In The Power of Stoicism: 24 Stoic Lessons to Live Happier, Care Less, Master Your Emotions & Become Unshakable Like a Stoic, you’ll discover:

• The five things that disturb your inner peace
• And the best techniques for staying calm, dealing with anxiety and worries!
• The number one secret you need to know if you want more freedom and happiness in your life
• The four mindsets you can adopt to master your mind
• The seven powerful strategies to care less and become indifferent in any situation
• Eight efficient techniques you can use to build self discipline like Marcus Aurelius
• Five efficient tricks to manage your time and bring more peace and clarity
• Three Stoics ways of letting go
• And so much more!

©2022 Alexander Clarke (P)2022 Alexander Clarke

Amazing

Excellent book; I heartily endorse it! provides a clear understanding of why we feel the way we do and how to use emotions to our advantage.

Easy to understand

An accessible book that discusses the fundamental drivers of your emotions, their functions, and how you can use them to advance yourself.

Recommended.

Ooooh, what a phenomenal audio-book is it!!! I worship this book to such an extent. I would suggest for this book and exceptionally by the ethicalness of the writer.

Highly recommend

I heartily endorse this book to anyone who struggles with anxiety. But it includes life. If ever there was a book on life and how to live it, this is it. enjoy!

A great book

A fantastic book that explores how we let our emotions to rule our lives and explains how you may regain control to thrive.

It really helps to get back on track.

This audio-book is listen very well I would rate it 5 stars as I feel it is an excellent audio-book for anyone to listen.
The knowledge you will gan from it will benefit you greatly.

Useful guide.

I will absolutely re-listen and put the majority of the advice provided in this helpful guide into practice. It was a good, straightforward read with actionable measures. I'm grateful for this.

Easy to understand

Love this book it’s easy to understand and practical. I feel this book is one for our library ;where we can always listening when we get caught up in life and forget about ourselves and what really is important for our own emotional well-being.

Great Self Help Book

I really enjoyed it, and it will also help you understand your emotions better as a bonus.

🥰 Very nice useful and relaxing 😌

The three audio-books, written very well, offer us advice, techniques and strategies of absolute value and effectiveness.
After this reading our mind will thank us.I hope my review was helpful.