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Walking Through Anger
- A New Design for Confronting Conflict in an Emotionally Charged World
- Narrated by: Christian Conte MD
- Length: 8 hrs and 38 mins
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The question "What do I want to do with my life?" is more difficult to answer for today's 20-somethings than it was for their parents - not only do today's jobs look different, but career paths are altogether less of a sure thing. It's in this modern context that Lodro Rinzler provides Generation Y with wisdom for approaching the whole issue of livelihood - not only how to find work, but how to bring compassion and meaning into the job once you’ve got it. It’s wisdom from the Buddhist tradition that works for anyone.
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Not just applicable to work
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
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Emotional Chaos to Clarity
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
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The Sacred Enneagram is a trustworthy, richly insightful guide to finding yourself in the enneagram's 9-type profiles, and applying this practical wisdom for a life transformed. Far more than a personality test, author Chris Heuertz writes, the enneagram is a sacred map to the soul. Lies about who we think we are keep us trapped in loops of self-defeat. But the enneagram offers a bright path to cutting through the internal clutter and finding our way back to God and to our true identity as God created us.
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A Pretty Good Book, Not a Great Audiobook
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Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
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Real
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Onward
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Narrator is a real dud!
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The Dharma of the Princess Bride
- What the Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships
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Humorous yet spiritually rigorous, drawing from pop culture and from personal experience, The Dharma of "The Princess Bride" teaches us how to understand and navigate our most important personal relationships from a 21st-century Buddhist perspective. Friendship. Romance. Family. These are the three areas Ethan Nichtern delves into, taking as departure points the indelible characters - Westley, Fezzik, Vizzini, Count Rugen, Princess Buttercup, and others from Rob Reiner's perennially popular film.
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A fun and refreshing take on Buddhism
- By Oak Grove on 12-06-17
By: Ethan Nichtern
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What listeners say about Walking Through Anger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 02-18-21
saved my marriage
loved the insight!! This book created change in my husband I thought was never possible and after a 3 month separation I began to see active change. I am happily married now and so thankful for Dr. Conte!
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- Patrick T. Culhane
- 01-27-23
Rave on Dr Conte
Your work made me a better therapist for my angry clients. And because of it, I find I am less angry. Amazing how that works. Godspeed to you in your continued work.
Patrick Culhane, MBA, LPC
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- Kafferz
- 06-01-22
amazing and practical advice
my partner listened to Dr Contes you tube videos, bought the book, then I did.
it's definitely changed our lives for the better
I will listen again and try to keep applying these techniques
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1 person found this helpful
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- tom v
- 08-09-21
Somewhat clinical but mostly down to earth
Worth reading twice. The life stories and examples really help provide a detailed explanation.
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- Joshua Petrie
- 11-30-21
Absolutely amazing
A must read!
This book has helped me in so many ways I wasn’t expecting!
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- Trecee
- 03-10-22
Love Love Love this book
The accuracy of this book is remarkable. It is so brilliant. Thank you Dr. Conte. I will be listening again....and then again. Worth every dollar.
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- Ben Patridge
- 08-30-23
Incredibly helpful and engaging cover to cover
I have been a follower of Dr. Conte for a while. I have listened to most of his youtube videos and I love his approach, analogy, and down to earth way of relating and speaking. This book is about so much more than anger and provides an incredible roadmap to learn how to live a more peaceful life in the moment. He incorporates many teachings from Daoism, Buddhism and others as well as his incredible experience being a therapist for decades at maximum security prisons. I cannot speak highly enough about him and I am thankful for how his approach and teachings have been transformative in my life. I am still 'practicing' as he would say, but I hope over time that his teachings will become a lifestyle and not as intentional as I begin this journey. I recommend this book to anyone and everyone. It is absolutely NOT boring and I am on my second read and will continue to re-read to absorb. Thanks Dr. Conte!!!! Back To you I wish .. Much Peace!
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- Robert B. Davis
- 10-24-19
Most excellent book!
I enjoyed the teaching tales and skills presented in a clear entertaining manner. I also preordered it in the digital format.
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3 people found this helpful
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- EllisGaren
- 05-15-20
life changing
Dr Christian Conte's work has changed the trajectory of my life. it's been years now since I've finished this book for the first time. since then I've purchased a hard copy and reread, relistened to this book over and over again. I've taken notes, I've applied the concepts to my life, I've even purchased and worked through the anger management workbook that Dr Christian Conte coauthored.
I quote passages and stories from this book all the time, to myself and to others.
although there are many portions of the book that have deeply impacted me, there is one small quote which I say to myself durring difficult moments and which always helps to strengthen my resolve and soften my fears/anger:
"Everything has a beginning, a middle, and an end... Including this."
I cannot recommend this book enough, if you struggle to control your anger, if you have explosive rage, if you are full of fury, you need this book. you're going to fall in love with how gentle loving validating and kind this book treats you. you're going to learn to fall in love with yourself and you're going to learn how to focus your power through softness instead of through anger, and regain control of yourself and control of your life.<3
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2 people found this helpful
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- Queote
- 02-18-20
Insightful
Christian gives a whole new way of looking at anger, and many more ideas for finding peace in a troubled world.
You will find this entertaining and insightful.
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1 person found this helpful