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Laughter Yoga
- Daily Practices for Health and Happiness
- Narrated by: Sunil Malhotra
- Length: 6 hrs and 6 mins
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Laughter Yoga
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Hack your happiness hormones and start experiencing massive positive changes by re-balancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from your own thoughts? That’s right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state.
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I think most of us believe that we know how life works and how we should live our lives, don't we? Meanwhile, over 87 percent of people in the world are unhappy, and their favorite everyday habits are complaining and moaning. So, why wouldn't you use the existing opportunities and seek help and advice?
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Publisher's summary
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!
Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!
Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!
Children laugh more than 300 times a day, adults fewer than 15. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine.
With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine.
A PENGUIN LIFE TITLE
Includes a PDF of illustrations and photographs from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.
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2 out of 5 stars
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Not what I thought it was going to be...
- By Jimyster on 05-02-06
By: Don Colbert
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall4 out of 5 stars 802
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Performance4.5 out of 5 stars 666
-
Story4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 35
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall4 out of 5 stars 373
-
Performance4 out of 5 stars 300
-
Story4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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3 out of 5 stars
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 175
-
Performance5 out of 5 stars 144
-
Story5 out of 5 stars 143
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 999
-
Performance4.5 out of 5 stars 791
-
Story5 out of 5 stars 784
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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5 out of 5 stars
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,534
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Performance4.5 out of 5 stars 1,299
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Story4.5 out of 5 stars 1,295
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4,320
-
Performance5 out of 5 stars 3,570
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Story5 out of 5 stars 3,550
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 4,513
-
Performance5 out of 5 stars 3,827
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Story5 out of 5 stars 3,802
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall4.5 out of 5 stars 194
-
Performance4.5 out of 5 stars 186
-
Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 558
-
Performance4 out of 5 stars 469
-
Story4.5 out of 5 stars 458
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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2 out of 5 stars
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,933
-
Performance4.5 out of 5 stars 2,447
-
Story4.5 out of 5 stars 2,426
During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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5 out of 5 stars
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
-
The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,349
-
Performance4.5 out of 5 stars 1,169
-
Story4.5 out of 5 stars 1,159
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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5 out of 5 stars
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
-
Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,154
-
Performance4.5 out of 5 stars 1,834
-
Story4.5 out of 5 stars 1,814
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
-
Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
-
Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
-
Overall4.5 out of 5 stars 451
-
Performance4.5 out of 5 stars 393
-
Story4.5 out of 5 stars 390
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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In this revolutionary audiobook, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine", assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account.
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1 out of 5 stars
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Disappointing
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Nearly half of working women in the United States are now their household's main breadwinner. And yet, the majority of women still aren't being brought up to think like breadwinners. In fact, they're actually discouraged - by institutional bias and subconscious beliefs - from building their own wealth, pursuing their full earning potential, and providing for themselves and others financially. In Think Like a Breadwinner, financial expert Jennifer Barrett reframes what it really means to be a breadwinner.
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Great advice
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Facing your ultimate death can be scary, but in light of God's promises, it doesn't have to be. Finish Line provides practical and biblical help on topics such as finances, blessing others, end-of-life choices, heaven, and caring for those you leave behind so you can approach your own finish line with hope, joy, and peace.
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Conversations on Letting Go
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration.
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One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.
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Great Educators
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The Buddha and the Badass
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Performance4.5 out of 5 stars 662
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If you’re the average person in the developed world, you spend 70 percent of your waking hours at work. And if you’re the average person, you’re miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It’s a modern myth that hard work and hustle are the paths to success. Inside you is a soul. And once you unleash it fully into the domain of work, magic happens. Awakening the Buddha and the Badass inside you is a process that will disrupt the way you work.
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1 out of 5 stars
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Strictly for diehard fans of Mindvalley only.
- By Steve on 06-12-20
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The 21-Day Financial Fast
- Your Path to Financial Peace and Freedom
- By: Michelle Singletary
- Narrated by: Michelle Singletary
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- Unabridged
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Overall4.5 out of 5 stars 88
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Performance4 out of 5 stars 72
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Story4 out of 5 stars 72
In The 21-Day Financial Fast, award-winning writer and The Washington Post columnist Michelle Singletary proposes a field-tested financial challenge. For 21 days, participants will put away their credit cards and buy only the barest essentials. With Michelle's guidance during this three-week financial fast, you will discover how to break bad spending habits, plot a course to become debt-free with the Debt Dash Plan, avoid the temptation of overspending for college, learn how to prepare elderly relatives and yourself for future long-term care expenses, and more....
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2 out of 5 stars
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Religious
- By Izzy on 02-17-21
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Choose Your Story, Change Your Life
- Silence Your Inner Critic and Rewrite Your Life from the Inside Out
- By: Kindra Hall
- Narrated by: Kindra Hall
- Length: 8 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 218
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Performance4.5 out of 5 stars 199
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Story4.5 out of 5 stars 198
Choose Your Story, Change Your Life will help you take complete control of your self-stories and create the life you’ve always dreamed you’d have. Author Kindra Hall offers up a new window into your psychology, one that travels the distance from the frontiers of neuroscience to the deep inner workings of your thoughts and feelings.
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2 out of 5 stars
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Not worth a credit
- By dale on 01-02-23
By: Kindra Hall
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Change Your World
- How Anyone, Anywhere Can Make a Difference
- By: John C. Maxwell, Rob Hoskins
- Narrated by: John C. Maxwell
- Length: 7 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 620
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Performance5 out of 5 stars 539
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Story5 out of 5 stars 535
You can bring about positive, lasting change in the world, and you don’t have to be rich and famous or lead a big organization to do it. Global leadership icons and best-selling authors John C. Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see - in your community and beyond.
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5 out of 5 stars
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Just what I was needing.
- By Samantha Hatcher on 03-05-21
By: John C. Maxwell, and others
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You Will Get Through This Night
- By: Daniel Howell
- Narrated by: Daniel Howell
- Length: 6 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 252
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Performance5 out of 5 stars 218
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Story5 out of 5 stars 216
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the number one New York Times best-selling author and beloved entertainer.
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5 out of 5 stars
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Changed my life
- By RCubed on 05-20-21
By: Daniel Howell
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Take More Vacations
- How to Search Better, Book Cheaper, and Travel the World
- By: Scott Keyes
- Narrated by: Scott Keyes
- Length: 8 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 137
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Performance4.5 out of 5 stars 115
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Story4.5 out of 5 stars 115
When Scott Keyes booked flights to Italy for $130 roundtrip and Japan for $169 roundtrip, he didn’t just uncover amazing fares; it was the beginning of a new approach that makes travel possible for anyone who has dreamed of seeing the world. What’s stopping us all from traveling more? The confusion of buying airfare - not knowing when to book, where to buy, or what to pay. Take More Vacations is the guidebook for anyone hoping to turn one annual vacation into three.
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2 out of 5 stars
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Should have been one sheet with links
- By V. Taras on 10-06-22
By: Scott Keyes
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- By: Pooja Lakshmin MD
- Narrated by: Pooja Lakshmin MD
- Length: 6 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 82
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Performance4.5 out of 5 stars 74
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Story4.5 out of 5 stars 74
Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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3 out of 5 stars
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Important topic but flawed insofar as it claims to want to reach a general audience
- By A.P. on 11-06-23
What listeners say about Laughter Yoga
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-02-20
Loved it!!!!!
First experience, loved it so much will be a regular from now on. Easy and so mobile. Listen any where any time.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ian
- 03-09-21
Inspired to lead a Laughter Yoga Club
A few years ago I joined a World Laughter Day event and had a great time. Now I'm training to lead my own Laughter Yoga group. I'm so grateful for Dr. Madan Kataria spreading laughter around the world. We definitely need it.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- R. Schroeder
- 07-14-20
No connection to the PDF
I wanted to USE the exercises, but there's no relationship to the PDF, so I'd have to listen to the whole book, take massive notes and go back and connect the dots. I was SO excited about this, but it just won't work for me. I love the concept and love to laugh, but ... I've said enough.
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6 people found this helpful