Keto Reset

How to Reset Your Body, Lose Weight and Achieve Clarity of Mind While Living the Ketogenic Diet Lifestyle

By: Aiden Winters

Narrated by: Christopher Lawson

Length: 3 hrs

Publisher's summary

How to heal yourself when you hit a low with your health and a high with your weight.

Did you know, studies have shown:

• Diabetes is the 7th leading cause of death in the US.
• Depressive disorders occur in approximately 18.8 million American adults or about 9.5 percent of the US population age 18 and older.
• If we were to continue at the present rate of obesity among adults, by 2048, all American adults would become overweight or obese. (Johns Hopkins University School of Medicine)

Right now, you might not feel any symptoms other than the extra pounds around your belly. Yet sooner or later, love handles can turn into cardiovascular disease and other major illnesses.

By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it.

No matter if you are a top athlete, a student, or a supermom, the most simple way to tune into your highest level of performance is to switch your diet.

If you’ve done your research, you will already have discovered that the answer is choosing the ketogenic diet.

Celebrities such as LeBron and Halle Berry are just some of the people using this diet to get ahead in life.

Diet means nothing more than “the foods that a person, animal, or community habitually eat”. But you are not alone when your first thought when hearing the word “diet” is starvation.

No worries. The ketogenic diet will prove you wrong.

You´ll discover:

• A simple jumpstart for long term well-being
• How to live on the go and still keep a stable lifestyle with keto
• Which chronic diseases you can cure or prevent with the ketogenic diet
• Your new favorite green fruit from Mexico that results in long term success
• How to save your life and the planet without being a superhero
• What to do if you have to hit the drive-thru on your next road trip
• Recipes you will never cut off your meal plan again
• And much much more.

A ketogenic diet is as much a lifestyle choice as being vegetarian or vegan. The ketogenic diet doesn´t mess with your health and saves you from the notorious yo-yo effect.

If you want to be yet another keto success story, then get this audiobook today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Elijah Sarge (P)2019 Elijah Sarge

very informative and easy to fol

I bought both the audio and the hardcover and I definitely prefer the audio more. I personally found it a bit hard to understand and follow but I eventually got there!

A Great Starter Book

I listen it from cover to audible. At first, I wasn't sure what the Ketogenic Diet was, but after absorbing the information, I feel more knowledgeable. This is a great reference guide, so happy recipes were included; I look forward to trying them with family.

Explains the science and biology behind ketogenice

As my first foray into exploring what ketogenic eating and lifestyle is all about, it helped a lot to listen deeply into the science of the human body, how it functions. Having a baseline understanding of the biology behind the opposing fuels of glucose and ketones makes it much easier to sift and weigh all the other advice.

Very informative

I love that there are different paths of Keto to follow. I can’t tolerate dairy very well and every other Keto book has too much dairy. I had tried other Keto programs and became frustrated and failed. Thanks Aiden for your awesomeness!

Perfect amount of information

This book is easy to follow and explains so much about how the body works to burn fat! The shopping lists are key. And the audio-book are fantastic.

It is a very good, well audio

I like the book and recipes are pretty good. Got me started on this great diet with good explanation of what needs to happen and how it works, then I looked for a nice additional recipe book now that I’m 4 months in.

Great book

Great book. Lot of good Keto Reset. It's a good book but I expected something a little more complete about the process. I know it's a book for beginners so maybe that's the reason. Still gave it 5 stars.

So Informative & Helpful

it worked end of story middle aged weight loss isn't just about diet but life style and this book covers it well Have felt this good in decades!!!

Great Comprehensive Keto Guide!

Extremely thorough guide to the Keto Reset along with plenty of recipes to get you going. I just wish there was a “quick start guide” or a section that summarizes the most important parts. Listening all of this at once is overwhelming and I didn’t retain much. I have to keep going back and re-listening.

very informative and easy to follow

It’s more than just keto... I like how he speaks to the effects of modern lifestyles on our quality of sleep and life.