Keto Diet for Beginners

30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе.

By: Susan Green

Narrated by: Adriana Paula

Length: 3 hrs and 9 mins

Publisher's summary

Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight.

Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.

You must be completely determined to lose the weight and be ready to go on a restricted diet as specified. Even if you have got any medical problems, you'll be able to take your doctor's advice and a nutritionist's guidance and proceed with this diet.

If you're willing to forego your usual dietary staples and are keen to lose weight, you will be tempted to try out the keto diet. The biggest issue with this diet is poor patient compliance because of the carbohydrate restriction. Therefore you have to be sure that you can live with your food choices. If you find it too tough to follow, you can go on a version of the modified keto diet that provides extra carbs.

You will find in this audiobook:

• What keto diet is?
• Why the keto diet is best for you.
• Ketogenic recipes
• 30 days keto diet meal plan.
• And much more

©2019 Susan Green (P)2019 Susan Green

It is an Intelligible and delighting book

I am very satisfied with this book. This book is splendid. I hope that's the especially perfect guidebook for everyone. This book is great for beginners! We have tried several recipes and they are great.

Very informative enlightening

Absolutely love this book! So many options to go Keto. I have Alzheimer's disease runs in my family. Just starting the diet. Love all of the charts and easy recipes, as well.

This the cream of the crop

This is by far the best book on keto living. It contains A LOT of information, the graphics are very well done, and it acknowledges what so few keto programs do--that every body is different and that yes, keto can be adjusted for the individual. The goal of author's keto program is more centered around on healing the body and finding what works for your lifestyle, which I find refreshing and exactly what I was looking for.

This book gave us a massive hint

Keto Meal Plan such an excellent guidebook. This book step by step by step guide is very useful for me. This author speaks freely and the tone is comfortable and easy to understand.

Recommended!

I enjoyed learning more about Keto, from the author’s learning, as well as her personal experience. This book gives you a Keto world of cuisine. If you are new in this way so this guide will provide you with the perfect guideline. Recommended!

This book can focus on our thoughts

This book I have found lots of healthy, yummy and delicious recipes which will help me to lose my weight and lead a healthy lifestyle. I am happy to pursue this guidebook. Moreover thanks to the author.

I really enjoy this book

I really enjoy this book. There's so much information, some I knew and a lot of new info. I've tried several recipes already and enjoyed them all immensely. I am excited to see the changes in my health! Thank u

It gives us a practical and logical explanation

This book goes into how and why Fats vs Carbs for Energy works to achieve your health goals. This book's speeches are wonderful and included too much information.

A comprehensive guide to turning me feel deeply

Great book with plenty of delicious, detailed recipes. It helps me to plan my meals quickly and efficiently! This voice book is pretty good, well narrated and its attributes are simple to understand.

A ton of Valuable information gathered in here

I loved this book. The recipes are very easy to follow and the ones that I have tried so far are very tasty. This book is a jewel. I would highly advise anyone to this book.