Keto Diet Recipes for Beginners

Your Ultimate and Essential 2020 Guide / Cookbook for Women, Busy or Lazy People to Weight Loss. Clean Your Dirty Diet with Meal Plans and 100+ Recipes.

By: Wilson Ketonik

Narrated by: Betty Johnston

Length: 3 hrs and 31 mins

Publisher's summary

It's easy to decide to adopt a healthier lifestyle, for instance going for ketogenic diet, but difficult to follow through.

The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out.

Staying healthy is great and all but it doesn't work for most people unless there are some delicious recipes to help them through.

If you want to go keto for a healthier lifestyle but aren’t aware of great keto recipes and dishes, this audiobook will provide all the information you need to stay on the healthy path.

This audiobook introduces you to ketogenic diet and how it can help you lose weight and adopt a healthier lifestyle.

To help you ease into this new lifestyle, the audiobook offers you a sample keto meal plan for a week which you can tinker with according to your requirements and preferences.

The large portion of the audiobook is dedicated to keto diet recipes which includes complete substitution for breakfast, dinner, lunch, sauces, condiments, desserts, and even snacks so you don't feel that you're missing out.

A short summary of what your learning curve be:

• Understanding of keto diet, its types and how it can help you lose weight
• Learn about keto diets for diabetes and prediabetes and other benefits of the diet
• Foods to eat and avoid along with a sample keto meal plan for a week
• Tips for eating healthy at restaurants when you're on keto diet
• The side effects of keto and how you can contain them along with the supplements you can take
• Breakfast, lunch, dinner, snacks, desserts, and condiments recipes
• 8 steps every keto beginner should take prior to adopting the diet

Can I lose weight by adopting ketogenic diet?

If you are willing to commit to the keto diet and work out on regular basis as explained in the audiobook, there is no reason you won't lose weight.

How do I know ketogenic diet is actually healthy?

Ketogenic diet is internationally acclaimed for producing amazing results, especially in fitness communities. It's backed by scientific research and evidence.

Stop reading this and get the audiobook now!

©2019 Wilson Ketonik (P)2020 Wilson Ketonik

This audio book is really amazing and useful

I know the keto diet will be great for weight loss. This audio book flavors up feast time, and also keeping things tasty and over the keto diet. This audio book is really useful.

Not for retailers in the UK!

Not what I thought it was and not even with hard to come by ingredients or difficult to get for UK audience. More listen than getting and cancer remedies which are dangerous.

I am completely satisfied with this audio book

This audio book is one of the most effective audio books spoken on the subject of diet and weight loss I have listen so far.

This audio book helped me to understand myself

I learned different way of Ketogenic and it works for women which helped me a lot to lose my weight.

Excellent Info For All!

The audio-book is very well structured. I felt listening to this audio-book would help everyone who wants to feel better. The teaching is realistic. I gave the audio-book to family and friends as a present.Thanks to Wilson Ketonik!

Good info besides how to eat ketogenic!

Love the audio-book. Beyond just how to eat ketogenic, so much good information. It also describes how and why our bodies work the way they feed other types of food. So many easy ones and recipes that look good and taste good. Yesterday I started using this, and I love it so far. I love it, this audio-book breaks down stuff for you too.Thanks!

It also give me a great listening experience

This audio book contains staggering plans! I am new to Keto and this audio book has really helped me start the experience.

Such a wealth of information in this audio book

The Keto diet is also a healthy maintenance eating plan. It is healthy and the recipes are flavorful and tasty and most are easy to make as the author gives good directions.

It gives us a practical and logical explanation

This audio book is a great source for any one wanting more knowledge on different fasting techniques and best ways to go about it.

This audio book is easy to listen and understand

There are many tasty and easy-to-cook recipes which help me to lose weight. This audio book is easy to understand.