Carb Cycling Recipe Book

Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health

By: Josh Falenski

Narrated by: Gary Westphalen

Length: 1 hr and 21 mins

Publisher's summary

The Carb Cycling Recipe Book and Meal Plans

Do you often wonder if carbs actually do cause weight gain, or is it something else?

Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly?

Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today?

Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week (cycle). This way of eating is an integral part of the trainings followed by athletes and professional body builders.

Its effects go beyond getting fit and preparing athletes for their events. It can be done by just about everyone in order to achieve your desired weight goal.

Carb cycling is a system that is very simple to follow and understand, which is why many people like it.

Meals for a week are cycled or rotated through low to no-carb days, medium carb, and high-carb intake. Regardless of the level of carb intake, each day should include high protein intake.

Fat intake is adjusted in relation to carb intake. On high-carb days, fat intake is low. On low-carb days, fat intake is high.

The cycle depends on you. You can choose to have four low-carb days in a week, followed by a high-carb intake then a no-carb intake. Or, have three days of low-carb intake, followed by high-carb and a no-carb then start over! There are many variations to carb cycling that will work depending on you; everyone is different.

For me, the author, I discovered that daily carb cycling works best for me; in late morning/early afternoon I eat low carb meals with fat. In the evening I eat high carb healthy foods, such as: fruit, vegetables, grains, and sometimes...unhealthy carbs like pizza, cookies, chips, etc.

It’s time you change your mind about carbs:

• Burn fat (carbs are actually needed to burn or metabolize fat quicker)
• Build muscle (carbs are needed to enhance and balance hormones and metabolism)
• No gym required!
• Cheat every other day, with unhealthy carbs!

How to do carb cycling? There is more to it than eating little one day and eating a lot the next. Find out how to properly cycle carbs by reading this book today.

Discover your carb cycling formula for success today - scroll to the top of the page and click the “buy now” button!

©2019 Josh Falenski (P)2019 Josh Falenski

It is quite helpful, too!

This diet program is good alternative for individuals who wants to lose weight and have a healthy life without the tough dietary restrictions of other diet programs. It gives the person the flexibility of eating certain kinds of foods. This diet program is proven and effective, which also have a simple and easy to follow recipes on alternating low-carb days to high-carb days.

! I downloaded this book to get a quick start to w

I downloaded this book to get a quick start to weight loss and I really feel like I can do it. This book offers a great explanation of how carb cycling works. I do MMA so I was worried how a big workout would fit into carb cycling, but after reading the section on carb cycling and exercise, I totally understand how to do it properly. Thanks!

Excellent read for getting going

This book is fantastic for anyone starting with carb cycling. It is packed with recipes and has everything you need to learn about carb cycling and start making food that works. The book starts with a review of carb cycling and then jumps right into recipes.

The recipes are extremely easy to prepare and are extremely tasty. The author breaks them down into breakfast recipes, sides and entrees, main dishes and then goes back to the high carb days. This book gives you all the recipes you need to start carb cycling. There is no need to wait. If you want to get the benefits of carb cycling right away, this book is for you!

Love it for the recipes, but...

First of all, be warned: this book does not contain macro counts, which I don't normally mind but it would still be good to have it just in case I am in the mood to monitor calories and carbs. This book also has no info as to how you will start with the diet, so if you're looking for that, go somewhere else. I think the author should change the subtitle for this book because this isn't going to be the "ultimate guide" for carb cycling.

Its a very complete and easy to read

I have read books about Cycling diet and ant-inflammatory diet before but this one blows my mind! It's very complete and easy to read and follow the recipes. It is a well-done book. I'm beginner cyclists and this book will guide me true. That's allows me to start fell good and healthy. I recommend this book for anyone wants lose weight and start cycling.

I was very satisfied when I purchased this book.

I was very satisfied when I purchased this book. I really love this book. This book changed my understanding of a healthy lifestyle. The regimes that I was following before reading it were completely wrong. Now, when I changed my diet and exercise routine, I started to notice good results. Very educational and practical book! I really like this book and would recommend anyone who needs such type of information.

Healthy and Delicious Recipes!

I totally like this book. I really want to lose weight that's why when I saw this book I grabbed it immediately.
This book really helped me. I love the recipes because it is delicious and healthy.
This book is very detailed and very informative. It's very interesting.
The guides are clear and easy to understand.
Everyone should read this also.
Should be recommended to all.

Great easy read!

Nice, concise and I even learned a few a things! I will recommend this to my clients seeking info on carb cycling

Carb Cycling works

I needed to read this book as I'm a 60+ guy who loves high carbs. This book is simple to understand yet clear so you can understand how carb cycling works. I enjoyed the author’s way of writing and his honesty. This book is not just another one full of facts and uses food plans to help you make it workable.

There are helpful tips on food preparation and strategies to help you be successful. The author writes from his oun experiences which is really helpful as well. Excellent book.

Suit everyone's goal.

Being a certified personal trainer I am definitely going to be recommending this book to my clients and friends who are putting in the effort exercising and not seeing the results as quickly as they would like to see...the carb cycling really makes sense once you understand it and the author gives you 6 different ways to carb cycle to suit everyone's goal.