Keto Diet 2020

The Ultimate Beginner Guide to a Ketogenic Diet. Learn How Weight Loss to Regain Your Shape and Live a Healthy Lifestyle

By: Dr Steven Green

Narrated by: Laura Johnson

Length: 3 hrs and 41 mins

Publisher's summary

The truth is: People are often interested to follow a diet plan which will have effective results on their body weight.

Are you tired of blindly following diet plans and regimes which have no positive results to reduce your weight? Are you looking for a diet plan which will help you to reduce stubborn fats and stay in shape? Well, this audiobook might have an answer for you.

A keto diet is quite helpful when it comes to losing excess body fat without getting hungry and also improving type 2 diabetes conditions. It is a low-carb and high-fat diet, somewhat similar to other low-carb diets. Much lesser amounts of carbohydrates are taken on a keto diet along with moderate levels of protein intake. This helps in increasing the intake of fat. The reduction in the levels of carbohydrate intake helps the body to reach a metabolic state known as ketosis, where the fat from the diet and the body is burnt for deriving energy.

The word “keto” in the ketogenic diet comes from the fact that this diet allows the body to produce very small fuel molecules known as ketones, which can act as the alternative source for fuel in the body. This happens when blood sugar or glucose is present in small quantities.

When you eat very less carbohydrates or very few calories, the liver is capable of producing ketones from fat. These ketones then act as a source of fuel for the entire body, especially the brain. When you are on a ketogenic diet, the whole body starts depending upon fat as the source of fuel. As insulin levels become very low, the burning of fat can increase to a great extent. It becomes very easy to access the stores of fat to burn them off. A keto diet, if followed religiously, will have all the benefits of fasting, including loss of weight, without having to fast for the long term.

The goal of the Book is simple: The Book helps in understanding what is a ketogenic diet and how to employ it to derive the best results in terms of weight loss.

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©2020 Dr Steven Green (P)2020 Chopper Enterprise Ltd