Keto Crock Pot Cookbook

Top 60 Delicious and Easy to Make Keto Recipes You Should Know!

By: Virginia Hoffman

Narrated by: Liz Krane

Length: 3 hrs and 41 mins

Publisher's summary

Are you looking for easy and delicious keto recipes that fit with your lifestyle and busy schedule?

This audiobook has actionable information about the keto diet, including 60 delicious, easy-to-make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified, or junk foods. These are foods high in calories, saturated sugars and fats, and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, heart disease, and other lifestyle problems. An unhealthy diet is linked to cardiovascular diseases, obesity, and cancer, especially when coupled with a sedentary lifestyle.

So what’s the secret to good health? Well, as you perhaps are aware, the secret to healthy and happy life is exercising, weight control, and eating right. Of these methods of solving our health problems, diet seems to be the most challenging to understand for many people. What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet.

Originally designed as a cure for drug-resistant epileptic seizures in the 1930s, the ketogenic diet has proven that it does more than help in curing epileptic seizures; it also helps in combating weight loss, fighting diabetes, heart disease, and much, much more. All you need to do is to eat keto-friendly foods, avoid those that are not allowed in the diet, track your intake of carbohydrates, and you are all set for success.

And The Keto Crock Pot Cookbook: Top 60 Delicious and Easy to Make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be, i.e. at a healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast, and much, much more. Let’s begin!

By following a keto diet, you will get great benefits, such as:

• Lose your weight faster.
• Have a stable energy level.
• Get rid of insulin resistance.
• Regulate blood pressure.
• Enjoy increased endurance.
• No starvation
• Improve your blood profile indicators.
• Reduce diabetic medications.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Virginia Hoffman (P)2019 Virginia Hoffman

I am extremely happy to listen to this book.

Lots of simple, tasty recipes with ingredients. A lot of the recipes do have more than 5 ingredients, but those are usually salt and pepper, butter. Normal cupboard, fridge items. LOVE the pancake recipe and the peanut butter cookie recipe. Anybody should be able to find recipes that you can get on the table in a short time. Pretty sure this cookbook, will be a favorite.

I am mostly happy with this cookbook

The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life living in keto. Overall Awesome!

I am mostly happy with this cookbook

There are a number of recipes that require cooking in addition to the crock pot, ie on the skillet before or after cooking in the crock pot, hence the 5 stars. But there are a number of good recipes in here that I’ve tried, and quite a few more that I am looking forward to tasting.

Informative and effective guide

Great simple recipes for a busy family! I really enjoy some of these recipes. This is the Best new product on the market, fast and easy. This would be a great shower or wedding present. The recipes are easy to follow with clear instructions. I can confidently recommend this book.

I highly recommend this audio book

I’ve been doing Keto for about a month now and I gotta say that I wish I would have bought this book from day one! It is a great guide for the diet itself in general and it also has so many ideas for quick and easy crockpot recipes!!

Great listen

After looking through this cook book I think I can do it this time! Simple meals, so easy to make, can be budget minded and the leftovers will be good! I'm going in much more optimistic this time.

Very helpful guide!

I'm loving this cookbook ... I've tried several recipes and so far all of them are keepers. I have several more marked to try. I still think this book is awesome and highly recommend.

Great Resource

Most of the ingredients are easily accessible, and the instructions are simple, clear, and easy to follow.

Useful book!!

An excellent book and keto diet gives results and many recipes consist of different products and in this book, there are only 5 ingredients that are important in the keto diet and these products are easy to find in any store and now i use this book as the basis for main courses and i like cooking and have much interested in learning western recipes and different favors of food makes my life more enjoyable.

Amazing!

Amazing! I love this cookbook! This book will teach you how to use and learn the proper handling of this amazing Crock Pot. It will help you eliminate stress in preparing healthy foods. Also the recipes are really great. Would highly recommend this book!