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Ketogenic Instant Pot Cookbook
- The Best 100 Keto Instant Pot Recipes to Lose Weight and Being Healthy!
- Narrated by: Liz Krane
- Length: 3 hrs and 27 mins
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Publisher's summary
Are you looking for easy and delicious ketogenic recipes that fit with your lifestyle and busy schedule?
The ketogenic diet is, without doubt, a must-follow diet if you want to lose weight, keep it off, and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more.
Whether you’ve just started following the diet or have already been following the diet with impressive results, you must have noticed that one of the challenging parts about following the diet is preparing delicious meals, especially when you have a busy schedule.
If you still want to stay committed to the diet, one thing you want to prioritize is cooking foods fast while of course ensuring you retain the nutrients. There is no better way to achieve that than using a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as the Instant Pot.
This audiobook has 100-plus delicious Instant Pot recipes you can prepare while on the ketogenic diet.
By following a keto diet, you will get great benefits such as:
- Lose your weight faster.
- Have a stable energy level.
- Get rid of insulin resistance.
- Regulate blood pressure.
- Enjoy increased endurance.
- No starvation.
- Improve your blood-profile indicators.
- Reduce diabetic medications.
Here is what you'll learn from this audiobook:
- Ketogenic diet: a beginner-friendly background
- Chicken recipes
- Meat recipes
- Seafood recipes
- Fruit and veggie recipes
- Soups and stews
Get your free audiocopy now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
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What listeners say about Ketogenic Instant Pot Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joseph L. Melendez
- 11-03-19
Highly recommended
Every minutes of the book impressed me. The authors have been able to highlight the contents of the book very well. This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.
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- Shaneka J. Lucas
- 11-03-19
Valuable guide
The whole idea of this book is to motivate my peers to think about Ketogenic Instant Pot Cookbook. I love grabbing books about it because I want to try new 500 Quick, Simple and Delicious Low Carb High Fat Ketogenic Diet Recipes. Providing useful info. Learning approach.
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- Jean C. Long
- 11-02-19
I am so much happy to get this amazing book.
This cook book has a considerable measure of formulas however I'm not certain about them in light of the fact that the early on keto parts are so ineffectively composed. It resembles somebody managed and afterward interpreted notes without rehashing grammatical errors, odd accentuation, and a few sections hard to get it.
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- Cortez Tate
- 11-03-19
Good concepts.
The formulas are simple, speedy and basic. And none of the copy past cookie cutter recipes you may have listen. hey are clear and easy to follow. There are dazzling pictures all through the book that make me need to cook everything!
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- Mathew Bowden
- 11-03-19
Extremely Good
The fact that is in your body will be used to fuel is so you can make it through the day. this is not going to happen if you are eating a lot of carbohydrates or if you are on a high carbohydrate diet.
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- Heather A. Lucero
- 11-02-19
An excellent book for beginners!
We were new to Ketogenic and using our instant pot made us nervous, but with the amazing recipes, explanations throughout the book and delicious recipes our lives have changed.Love the great recipes!! Very good nutritional information and includes choices for low fat and high fat options.
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- Carmen J. Obrien
- 11-04-19
life changer
Utilizing an Instant Pot Cooker is the Best and Easiest approach to spare time and still set up a nutritious Keto Diet feast.
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- John D. Hall
- 11-02-19
Perfect for Beginners
The recipes are simple and easy to prepare. I'll definitely use this to serve some for my love ones and relatives.Such an excellent book.one of the best book i ever listen .learned so many things.They stated they have made 2 recipes from it and enjoyed them both exactly as recipe is described..
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- Rebecca H. Mays
- 11-04-19
So glad I purchased
I really like this book . i will buy this book next time.All recipes are great and mouthwatering plus I am excited to try them. It is great especially for people who love to cookbook. Great book.
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- Brenda T. Adams
- 11-04-19
Great Information!
I wish I had purchased this sooner! I have cooked several dishes and they have all turned out great. The meat wasn’t tough like I thought it would be. So quick and easy and a lot less dirty dishes!!
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