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Juicing
- The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts
- Narrated by: April Travis
- Length: 3 hrs and 38 mins
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Juicing
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Publisher's summary
Interested in a healthy body that stays that way?
Want something easy to follow without difficult recipes or exhausting workouts?
Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.
Introducing the ultimate juicing and smoothie guide.
When you start juicing your body naturally increases energy and metabolism...which means you stop craving all those things that are bad for you, and the weight starts to come off and stay off, easily.
Most people think of juicing as something done by back-to-nature types, but this is real, tested solutions to better health. There are no difficult recipes, all are simple and you can prepare them in just a few minutes a day (including clean-up!)
In this audiobook you will find clear and concise information on juicing, smoothies and improving your overall health.
Here’s just a tiny fraction of what you’ll discover:
- Fit into your skinny jeans and lose that stubborn belly fat for good
- Enhance your juicing experience and never have to force yourself to drink juices or smoothies that gross you out
- Discover one of the first recipes used by ancient tribes for strength and vitality
- Increase your stamina and libido by boosting blood flow with this juice recipe
- Flush away unwanted, harmful substances and particles from your body
- The top 20 fruits and vegetables for juicing + their key health benefits
- Lower your risk of developing mental and emotional conditions, such as migraines, depression, and neurodegenerative diseases.
- The top juice recipes for glowing skin
- Promote longevity and delay the signs of aging
- The easy guide to choosing a juicer and why saving a few extra bucks will leave you regretting it later on.
- Enhance the benefits of juices by adding these special ingredients
- The top five green smoothies including my favourite - The Minty Chocolate Green Smoothie :)
- My 5 day cleanse that I swear by to renew your mind and body!
- And much, much more...
Imagine experiencing boundless energy, vitality and a newly discovered health. Think about how you would feel if you could shake off illnesses for good and step into a brand new body.
And if you're interested to transform your health and your life for good then start listening to this audiobook today.
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-
Story4.5 out of 5 stars 59
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,336
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Performance4.5 out of 5 stars 1,129
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Story4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 126
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Performance4.5 out of 5 stars 103
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Story5 out of 5 stars 98
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 312
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Performance4 out of 5 stars 257
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Story4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- By Tammy Sue on 04-14-15
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 320
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Performance4.5 out of 5 stars 280
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Story4.5 out of 5 stars 280
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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5 out of 5 stars
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A Game Changer!
- By Liz on 04-07-15
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 39
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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2 out of 5 stars
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Buy the book instead!
- By Shopping Mama's on 08-13-16
What listeners say about Juicing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hewitt Marven
- 11-24-20
Great ideas
Handful of great ideas and tips to start being healthy! I don’t know how to start with a healthy diet but upon listening to this, I have learned things and I am about to start my diet. Great audiobook!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tenisha J. Parker
- 03-17-20
Loose with the juice!
Tons of information about juicing, fruits and vegetables in this book. If you're curious about juicing, just follow the advice in here and give your body what it needs.
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