Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods

By: Elizabeth Moore

Narrated by: Sam Slydell

Length: 3 hrs and 1 min

Publisher's summary

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention....

Are you sick and tired of not being able to have the body you know you can have? Have you tried endless diets, but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to excess body fat and discover something that works for you?

If so, then you’ve come to the right place.

Here’s just a tiny fraction of what you’ll discover in this audiobook:

• The truth about intermittent fasting and why it is so effective
• The history of fasting and why it isn’t as new or radical of an idea as you may have thought
• How intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes
• How to activate the process of autophagy and clean out the body
• Five ways to reduce inflammation
• Six effective ways to lower your cholesterol
• Seven risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks
• What the research say about intermittent fasting
• Eight possible side effects of an intermittent fast you need to know
• Men vs. women - why women should fast differently than men
• Keeping the fast: What is allowed when you're fasting?
• The different methods you can follow and still get the same results with this fasting
• How to implement exercise into your fast to get even better results
• How to measure your results with fasting
• How to troubleshoot your fast if you aren’t getting the results you want
• How to lose body fat while increasing muscle mass compared to regular dieting
• And so much more

So, if you have a burning desire to improve your physical and mental health, get this audiobook now!

©2018 Elizabeth Moore (P)2018 Elizabeth Moore

Effective diet program for weight loss!

Intermittent fasting is one of the effective diet program if you want to lose weight. In this book, you''ll find everything you need to go with this program. In fact, I've got a beneficial result after following the instructions of this book. Would like to recommend this book for beginners.

I Love This Book

Highly recommend this book. I really appreciate this book. The author did an excellent job of writing. Thanks to the author.

Amazing book!

This reference book offers American state a good motivation that this kind of weight loss plan may be the one on behalf of me to start with. These recipes are come with detail and Intermittent Fasting points and nutritional value. Thanks author for a great book.

Well written . Excellent!

This is most informative. I will probably give it a try. Still confused if I should take my usual meds during the fast. Maybe the net has some info on it. I am new to the benefits of fasting. I liked the author made solid, fact based arguments for fasting including health benefits.

Very helpful

I was given this book by my parents-in-law who had found it very helpful. Another friend has also successfully followed the 5:2 approach for about six months. The book is short and very readable and it has inspired me to try it out. Many people have made this a permanent change. The book is well worth reading if only to inform yourself about some fascinating science that appears to have significant and important health benefits.

Good book, a must read.

I did a lot of research before buying books on fasting, and this one came highly recommended. I enjoyed reading it and the message resonated with me. I also read authors book on obesity and, between these two books, feel my life is about to change for the better. Recommend it! Well done!

Healthy cookbook!

Such a healthy cookbook. Well explained the complete intermittent fasting. Al the recipes are very much effective to lose weight and to get a healthy life.

The audible is incredible.

I got so much great information from this book. It answered all of my questions. If you are looking to lose weight and improve your health buy this book!

Good guide book...

Thanks for author give complete beginners guide to intermittent fasting for weight loss.Really very helpful book.

I wish everybody would listen

The information in this book could help people with diseases as well as weight problem. Read/listen to it for knowledge on overall health in your body. And the recommendations are easy to implement and make a habit.