Autophagy

Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting

By: Elizabeth Moore

Narrated by: Brian R. Scott

Length: 3 hrs

Publisher's summary

If you want to discover the power of autophagy and the best ways to activate it, then pay attention....

Autophagy is one of the biggest trends in weight loss and health today for a reason. Many people are talking about all of the great benefits it can provide as well as the various ways it can make your life and your health better - but what really is it?

In Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting, you'll discover all about autophagy, how it works, the benefits of using it, and so much more.

Here’s just a tiny fraction of what you’ll discover:

• What autophagy is and why you should be interested in it.
• The science behind what will happen to your body when you go on a fast.
• Six common myths about fasting and autophagy.
• The two main methods of water fasting, the benefits of each one, and which one you should choose.
• Important things to consider when you start a fast for the first time.
• Other methods you can use to induce autophagy without having to go hungry.
• Real-life testimonies and results from people who have tried out fasting and seen it work for them.
• FAQ about fasting and autophagy to help you get started.
• Tips and tricks to make your fasting time easier than ever before.
• And much, much more!

The process of autophagy is something we all need in our lives. We don’t need to have all of that waste sitting around and causing disease and inflammation and other problems throughout the body.

So, if you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy!

If you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, scroll up and click "Buy Now"!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

Improve your health with Elizabeth Moore.

This audio-book is an easy listen. It's a great audible especially if the fasting is new to you, indeed informative and so supportive. I would recommend it to anyone who desires to acquire more about fasting to improve their health.

Indeed very good information about fasting.

I am in love this book as I'm quite a knowledgeable faster so didn't learn that much new stuff. But it was a really easy and fun to listen to this audiobok and would recommend to beginners for sure!

I would very much recommend these audiobook to ev

I would very much recommend this audiobook to everyone looking to begin Intermittent Fasting. The author walks you up to the bulk of great information and then escort you through and left you with the great data to follow.

Water fasting guide

This audible will explain how and why we should be fasting. It has helped more than anything my healthcare professionals had ever done.

Best audible

I have listened to all the audibles I could find about fasting over the past 20 years, and this one is the best and most modern one. This audible has plenty of useful information. For that reason, I give it 5 stars

Fasting works better, thanks to the author.

From very old times the fasting is best way to cure your health. Sidestep fats and oils that upset your mitochondria. Encourage your sacred gut. My favorite diet advice.

Follow the habits to great health.

I have been listening so much about irregular (intermittent) fasting, water fasting or autophagy currently that required to learn more about it. The audible is comprehensive & easy on the subject.

This audible can change your life!

It makes the science of fasting so simple. This was the perfect guide and no sooner did I listen to it, I was game to try it. All I can say is that if you are dedicated, it works. This has honestly changed my life.

The new health tips.

What I liked about this book is the detailed information on all aspects of health and fitness and diet especially to weight loss. Cutting edge science and research involved with health span and lifespan. He listed the many sources of health problems which basically are all from inflammation in your body and typically it’s what you eat that induces most disease.

These are secretes of health.

I got this book & trying to listen to it in one sitting & felt like I was being familiarized to the furtive of the universe. The lifestyle change is based on science, needs no special food product or supplement, is safe & effective so listen to it & give it a try, you would love it.