How to Meet Your Self

The Workbook for Self-Discovery

By: Dr. Nicole LePera

Narrated by: Courtney Patterson

Length: 5 hrs and 49 mins

Publisher's summary

Most people are stuck living life on autopilot. Are you ready to break free?

At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.

In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”

How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dr. Nicole LePera (P)2022 HarperCollins Publishers

Wow thank you Dr Nicole

I love this book , I follow dr Nicole on instagram and she is seriously amazing and is helping so many people ! Thank you for this book I’m going to listen to it again 🫶😃

One of the best books!

This book is life changing!!!!!! What helps is the explanation in an easy manner and the exercises to reinforce them.

mandatory

this is so vast and encompasing. if you want to get better and don't know where to start or what to do in which situation: this is thw book

Well worth Listening too

Aside from the recording cutting off the majority of the first words, there's a wealth of great information to be heard.

So excited to put this in motion

I bought the book and the audio book. I have a 7 month old and Reading is very hard right now so I listen to the whole book first now Plan in going back and listening to it again as I work through the work book. So many great tools I am so excited to put this in motion and watch the transformation. Narrator was also very good, that can make or break an audio book for me

Great read!

Definitely wanna read this; very informative and helpful!:) I am doing a lot of inner work these days, and this was one of the books I’ve read that was very useful to assist me on my journey to get there.

Validation Finally

What an amazing read. So happy to have found this book on my journey of healing severe abuse as a child and adult child self.

You did it again!

Thank you so much for your kind words and for your wonderful insights into how to meet our genuine and unique needs. You are an angel, Dr. LaPera.

Practical tools for self discovery and love

really happy I stumbled upon this! also looking forward to working through the accompanying pdf for deeper self discovery

As we breakup

My partner and I are separating. As we end this week thousands of miles apart we will both begin reading this book and then how to do the work. We want so badly to be the person we see in each other and we realized we cannot do it for one another or together.


I love her work and so does he. As we decided to Separate i saw the early order special bought two copies and we will be rereading how to do the work too bc it’s extraordinary, but requires (and no the irony is not lost on me) WORK, focus and dedication to improving oneself for the right reasons. I am so happy we have gone through the turbulence that brought us to this place. Yes the work is just beginning but I believe these books will be our roadmap and together again one day
I cannot say…. But individually…. We will succeed. I was very excited to order these and will post an update