Showing results by author "Melissa Urban" in All Categories
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The Book of Boundaries
- Set the Limits That Will Set You Free
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Unabridged
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Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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Lot's of repetitive & unnecessary fluff
- By mzfitz on 12-29-22
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Release date: 10-11-22
- Language: English
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- By: Melissa Urban
- Length: 11 hrs and 30 mins
- Unabridged
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Do you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Length: 11 hrs and 30 mins
- Release date: 08-06-24
- Language: English
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Do The Thing, with Whole30's Melissa Urban
- By: Melissa Urban
- Original Recording
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Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
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The Book of Boundaries
- Set the Limits That Will Set You Free
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Release date: 10-20-22
- Language: English
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Please try againRegular price: $18.88 or 1 credit
Sale price: $18.88 or 1 credit
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Como colocar limites
- Melhore seus relacionamentos e conquiste sua liberdade [Set the Limits That Will Set You Free]
- By: Melissa Urban
- Narrated by: Marina Mota
- Length: 10 hrs and 52 mins
- Unabridged
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Melissa Urban ensina que limites são a chave para se tornar uma pessoa mais livre, ter boa saúde mental, aumentar sua energia, melhorar a produtividade e conquistar relações mais plenas e felizes em todas as áreas da vida.
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Como colocar limites
- Melhore seus relacionamentos e conquiste sua liberdade [Set the Limits That Will Set You Free]
- Narrated by: Marina Mota
- Length: 10 hrs and 52 mins
- Release date: 06-21-23
- Language: Portuguese
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Please try againRegular price: $16.06 or 1 credit
Sale price: $16.06 or 1 credit
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