Thriving as an Empath

365 Days of Self-Care for Sensitive People

By: Judith Orloff MD

Narrated by: Angela Juarez

Length: 10 hrs and 50 mins

Publisher's summary

An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".

If you want daily tools to put into action, this unabridged audiobook is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this audiobook brings you daily self-care practices and support for becoming a compassionate, empowered empath, including:

• Setting strong boundaries
• Protecting your energy
• Inoculating yourself against stress and overwhelm
• Self-soothing techniques
• Knowing that it is not your job to take on the world’s stress
• Breaking the momentum of sensory overload
• Tapping the vitality of all four seasons and the elements
• Deepening your connection with the cycles of nature
• Moving out of clock-based time into "sacred time"

Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been life-saving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity - including an open heart, intuition, and an intimate connection with the natural world."

©2019 Judith Orloff, MD (P)2019 Sounds True

Critic reviews

"In Thriving as an Empath, Dr. Judith Orloff shows you how to embrace your empathic gifts and share more love and caring with the world. It’s a book of inspirations for sensitive people who want to learn how to lead empowered lives and savor the joy of being alive." (Deepak Chopra, author of You Are the Universe)

"Thriving as an Empath supports you in honoring yourself each day of the year as a sensitive person so that your gifts of empathy and intuition will flourish. Practicing loving self-care is the key to your empowerment. This book shows you how." (Iyanla Vanzant, number one New York Times best-selling author and host of Iyanla: Fix My Life)

"Thriving as an Empath is a wonderfully written book of daily wisdom that offers profound insights and practical tools to free your mind, body, and soul. This book is the true manual for anyone who wants to keep their heart open in life and thrive while doing it! Judith Orloff, MD, teaches you how to master your inner empathic world." (Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo: Making Your Mind Matter)

A must-read / listen for each Empath!

Wow, what an amazing, loving woman to have penned such a book! I absorbed so much of the loving messages and concepts, predominantly that when we create and dedicate our lives to love, this makes for much more satisfying living. The world is made better through the influence of fostering an internal loving environment, and empaths are significant contributors in this regard. I really enjoyed listening to this book, with special thanks for excellent narration!

Very enlightening and helpful!

Great way to start the day! Setting the daily intention was thought provoking and centering.

Affirming and Life Changing!!!

This book has guided me so beautifully throughout the year and I am so excited to continue reading it again this year. Dr. Orloff truly knows what it means to be an intuitive empath and I am eternally grateful to her for sharing her insight and wisdom!!! 💜🙏💜

no 13 May chapter?

Why is there not a 13 May chaper? if someone could help me out here with what it's about I'd appreciate it.

Awesome!

It was a life centering book! It had many interesting self care ideas for people who are Empaths! Thank you!

Helps me daily

When I first got this book, I'd missed that it was a 365 daily reminder type of book. I was a bit disappointed, but went ahead and started listening daily.
I am so pleased with it now.
I need daily reminders.
Dr Orloff has helped me so much!
Deeply appreciated.

Beneficial read & covers HSP material masterfully

Also: It's great having audible books which have been daily reads. Books with meditations, reflections, inspiration, thoughts. There are a number I have enjoyed over the years, lugging them around while traveling & vacations etc. I now have a number of them which like this one, are richly enjoyed with the benefit of audio.

It's like it was written for me!

What a wonderful book! Each time I read another page--it feels like it was written just for me! Thank you Judith!

Good daily affirmations

This is a great, brief way to start the day and refocus. Highly recommended. Her other books are very detailed and helpful.

phases of the moon and other Wiccan beliefs ?!

I didn't get past the first few chapters because she concentrated on cycles of the moon and other weird stuff.