The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat!
In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results: Their fat will melt away, their metabolism will get a healthy boost, their energy levels will skyrocket, and they will start to look (and feel!) younger. As Virgin explains, the body is a chemistry lab, not a calculator. These 10 foods cause inflammation in the body, slowing the metabolism, creating mood swings and cravings and causing premature aging - not to mention a host of beauty problems.
In addition to eliminating the 10 foods, listeners will eat plenty of Virgin's 50 powerful healing and anti-inflammatory foods for 21 days, ridding the body of inflammation and hitting the diet reset button. After the simple 21-day program, listeners can try incorporating gluten, dairy, and eggs back into their diet and testing for inflammation. Virgin's clients see incredible results with the program, including:
This book is for listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and listeners who struggle with any type of inflammation.
©2012 J. J. Virgin (P)2012 Tantor
"You must [listen to] this book if you're doing everything right and still struggling to lose weight!" (Suzanne Somers)
After hearing this book, I bought the print copy as a reference manual. I've been following this diet for 2weeks and have seen incredible changes in my health. I wouldn't have had the time to read the book in print and probably wouldn't have finished it because it's somewhat repetitive. I don't really like the author's inflection when she's trying to make a point (sounds fakey), but I love the content of the book!
Self made, independent deep thinker, who never follows blindly just because you told me to! Man for others...
The book has individual endorsements but little science or facts to support the claims. I believe what the Author is saying but I found the book to be more advertizement and self promotion then providing science bases evidence from studies or research. I do believe these foods are causing serious health issues for many people but I wanted to see the detail behind why a food causes these so called intolerance's. The editor could have eliminated most of chapter one and chapter two. These chapters contained little value other than some cheer-leading to help get many motivated. I am sure this could have been laid out in better and it might be a better book if I could put my hands on it but in audio form it left me with a sense there were things missing.
I did not need countless testimonies accounting for how great this diet is. I believe the listener needs more information on what good foods are to replace the bad 7. I wanted to hear more about the names for ingredients the food industry is using to hide what they are using in their products!
I am being critical as the book has some good information but not enough to warrant a full book. I was a little disappointed.
I love to read! I love reading even more now with my Audible account. I probably read two to three books a month. And, yes, I have a life!
So far (after only two weeks), I've lost 7lbs 1.5" from my waist, and .5" from my hips! :) I can't express my happiness since NOTHING else has done it for me. I'm looking forward to actually hitting my ideal weight!
Yes I learned so much while I was driving!
The Hormone Cure. Both have loads of info and have changed the way I live.
I don't know
Yes actually, it was that interesting
I don't understand why the other reviewer said there was not enough info on the foods to replace the 7, she offers tons of ideas and states why they are better for you, and loads of research is cited.
I lost 35 Lbs in 7 weeks. I am still loosing weight. My boyfriend lost 20 lbs in 7 weeks. We love Cabbage!!
I have been vegan for 2 & a half years for health reasons. My vegan diet really helped improve my health but something was still off. Now I eat clean and feel so good!
Good, helpful book. Anyone else notice the "skipping" in Chapter 2, 45:35? The engineer seems to have been having fun. Ten seconds of "I invite you to take my poop..." On loop. Listened to it a few times to make sure it was really on the track and indeed it is.
I've just started this diet TODAY so perhaps I'll come back and revisit this review in the future, but so far this is reasonable, matches with the science I've read elsewhere, and gives me confidence because of the healthiness and balance of the foods. This seems to me to be do-able. I have hesitated in the past to purchase books that were "read by the author" because of the aural grating irritation that it has proven to cause, but JJ Virgin does a really great job. She sounds genuine and friendly. I only resent the $70 shakes that she sells on her site that are highly recommended for 1 - 2 meals a day. However, in researching similar vegan, soy-free, organic shake mixes, I found that her price is either at par or lower than the others on the market. So. Off I go to get healthier!
We watched JJ Virgin's program on PBS and really enjoyed her personality and the information she gave.
It made me smarter about the choices I make when I buy or eat food.
This is a very good book, with loads of information about how to choose and eat healthy foods.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.