The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

By: Dr. Mark Hyman MD

Narrated by: Dr. Mark Hyman MD

Length: 7 hrs and 32 mins

Publisher's summary

Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to:

• Activate your natural ability to burn fat - especially belly fat
• Reduce inflammation
• reprogram your metabolism
• shut off your fat-storing genes
• de-bug your digestive system
• create effortless appetite control
• and soothe the stress to shed the pounds

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Mark Hyman (P)2014 Hachette

Critic reviews

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence)

Kickstart to my lifestyle change

I was so not sure if I could resist not eating sugar but I did it! Intermittent fasting also helped with being able to let go of eating so many carbohydrates and sugar. I am almost 30lbs smaller. Thanks for this book! I would recommend it to anyone trying to even consider giving up sugar.

Food for thought!

Dr. Hyman breakdown and educate us about the horrors of food addictons and healthy living.

This is a great Audio book !! The best informatio

Loved it..I encourage everyone who wants to truly be healthy to listen and learn!! Great .

Just what I needed...

I love how Dr Hyman spells out a healthy diet so clearly. I eat mostly Paleo but stumbled across a bunch of you tube vegan videos and I thought “Oh that salad looks delicious, I would just add a little salmon and it would be perfect.” My nutritionist mentioned Dr Hyman being a Pegan and the timing was perfect. I’ve been binge listening to everything Dr Hyman says. I’ve been lessening the meat and adding more veggies and feel much less bloated and lighter. I also love that he’s a yogi.

If everything else hasn't worked. ..

This method has no gimmicks. Dr. Hyman simply guides you on a path to eating well. Eating well doesn't mean starving yourself. I have tried everything. ... even a detox with no sugar, gluten, alcohol, caffeine, etc for a month. I lost 2 lbs! With Dr. Hyman's protocol, I lost 5lbs in 10 days! it is a LOT of preparation but width it.

where is the pdf

where is the PDF attached to this book?
I can't find out what and where it is

Amazing

All you need to know about food is in here a perfect guide for a healthy life ,, thanks dr Hyman

Life changing

Sound science presented in a simple, relatable way. Clear plans, options, suggestions, including MicroSolutions within your family as well as community solutions.

The blood Sugar Solution

Omg! This book is awesome!!!! The Dr is the bomb.com!!!! Realness and optimism while encouraging health among everyone!!!

A Must Read!

I loved the information, guidance, and bluntness of this book!! You can’t argue with the facts and the science behind what is being said and it’s made me extremely excited to start my 10-day detox. I wouldn’t consider myself obese and do not have diabetes, but I have noticed an unhealthy amount of stomach fat the older I get and how hard it has been to get it to go away. My thought was always that I could workout enough to get it to go away, but when that didn’t work I was desperate. I knew I didn’t want to try any of the harmful weight loss drugs though and have never felt like dieting was something I wanted either. This detox is exactly the kind of thing I was looking for. Someone that allows me to reset my systems while still eating plenty of nutritious calories. Thank you for your hard work, Dr. Hyman!