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Depression, Anxiety, and Other Things We Don't Want to Talk About
- Narrated by: Ryan Casey Waller
- Length: 6 hrs and 46 mins
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Publisher's summary
Includes an audiobook-exclusive bonus track with expanded coverage of related topics, including prayer and mental health, guilt and shame, and rehab and substance abuse.
Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration.
And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.
Combining practical theology, clinical insights, and deep empathy, Waller offers a rare mix of companionship and truth, inviting us to:
- Have shame-free conversations about mental health.
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- Explore varying avenues of healing in community, therapy, and medication.
- Be equipped to support loved ones while practicing self-care.
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- Narrated by: Sean Pratt
- Length: 9 hrs and 34 mins
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Why do we think, feel, and act in ways we wish we did not? For decades, New York Times best-selling author Dr. David A. Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon - capture - is the process by which our attention is hijacked and our brains commandeered by forces outside our control.
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Confused
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- By: Alan D. Wolfelt
- Narrated by: Qarie Marshall
- Length: 5 hrs and 30 mins
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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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Some of the Most Valuable Resource I Encountered
- By Anonymous User on 09-13-23
By: Alan D. Wolfelt
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Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Amazing
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
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By: Mark Williams, and others
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On Getting Out of Bed
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For the majority of people, sorrow, despair, anxiety, and mental illness are everyday experiences. While we have made tremendous advancements in therapy and psychiatry, the burden of living still comes down to mundane choices that we each must make—like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers the unique burden of everyday life in the modern world. Sometimes, he writes, the choice to carry on amid great suffering—to simply get out of bed—is itself a powerful witness to the goodness of life, and of God.
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Last Chapter First
- By J. Whelpley on 04-19-23
By: Alan Noble
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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10000 stars! If the title sounds right go for it!
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By: Nita Sweeney
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Are You Really OK?
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- By: Debra Fileta
- Narrated by: Debra Fileta
- Length: 7 hrs and 40 mins
- Unabridged
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We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing.
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Christian focused
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What listeners say about Depression, Anxiety, and Other Things We Don't Want to Talk About
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anthony Maxwell
- 08-09-22
Loved the audible book
This book was so inspiring to me, that I recommend it to anyone! I liked it so much, I immediately ordered the actual book! I plan to revisit both the audible and actual book many more times.
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- Phil Teeple
- 10-18-22
A vulnerability written book on Anxiety & Depression
Ryan (the author) shares his own story of getting honest with himself in a relatable way. His story sparks hope and shares insight for others suffering from anxiety and depression. It’s not often that a mental health professional shares their own struggles so openly. His words are comforting and this book is both an excellent read and a guide for what’s next.
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- Kelsey Mahoney
- 01-12-22
An Important Read!
This was such an important read! The author tackles topics such as medication & anxiety, to more difficult topics including suicide and addiction. I was completely invested in this book from start to finish. The author is a Pastor and Therapist, and ties his beliefs & faith into his writing. I was intrigued by the title and am so glad I picked this up. I would definitely recommend for anyone who lives with mental illness, or who believe that they may.
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- Brenda G.E.
- 02-27-24
the openness of being able to talk about these subjects
we often don't...but we all need to talk about the darkness and aloneness we feel at times but often we don't. now is the time to get that dust out frun under the rug! feel better soon
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- Stephanie Cottrill
- 01-02-22
So insightful, helpful, and comforting!
This book should be required reading for everyone! As a parent trying to understand how to best support my child struggling with severe depression and anxiety this book has truly been a God send!
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1 person found this helpful
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- Jeremy Wilson
- 01-13-21
Great Writing, Relatable Experiences!
Very mature approach to mental health and living through it. Loved the honest and genuine feel of the whole book, super helpful!
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- Evie
- 01-10-23
Very good book!
I really liked this book! It was very truthful and honest about the subject matter. Thank you!
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