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Finding Quiet
- My Story of Overcoming Anxiety and the Practices That Brought Peace
- Narrated by: Maurice England
- Length: 4 hrs and 36 mins
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Publisher's summary
In May 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression.
More than a decade later, Moreland continues to manage mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice. According to the Substance Abuse and Mental Health Services Administration, nearly 20 percent of Americans suffer from mental illness, and people in the pews are not immune. Moreland explores the spiritual and physical aspects of mental illness, pointing readers toward sound sources of information, treatment, and recovery.
Bracing and honest, Finding Quiet will validate the experiences of believers with mental illness, remind them they are not alone, and provide reassurance that they can not only survive but thrive again.
Resources and study summaries available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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How Enlightenment Changes Your Brain
- The New Science of Transformation
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Fred Stella
- Length: 6 hrs and 42 mins
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
- By Richard J. Langer on 03-22-16
By: Andrew Newberg M.D., and others
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
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- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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Book is wonderful - narrator completely ruins it
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Same old info
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Such a great book
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Surprising and full of texture
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Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense style, Alli Worthington - popular podcaster and author of The Year of Living Happy - tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marries popular secular research with solid biblical principles, instilling confidence that you, too, can move from crazy busy to confident calm.
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BORING
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In this deeply personal book, Jonathan Martin draws from his own stories of failure and loss to find the love that can only be discovered on the bottom. How to Survive a Shipwreck is an invitation to trust the goodness of God and the resilience of your soul. Jonathan’s clarion call is this: No matter how hard you’ve fallen, no matter how much you’ve been hurt, help is on the way - just when you need it most.
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More Than Just Making It is your invitation to reimagine what the good life can be. Join Erin Odom, a mom thrown into low-income living, to learn how to overcome your circumstances, find creative ways to earn and save, and reset your heart and budget according to God’s designs. Learn how Erin and her family saved enough money to put $30,000 down on a home, buy a minivan in cash, and begin sending their daughter to private Christian school.
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Misleading
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Bragging Too much
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Sometimes, living a life of impact seems just out of reach. "What can I possibly do?" we ask. Amy Wolff often felt this way - that her personal grief and comfortable life made her unqualified to connect and uplift others. But one day she decided to do something - and that something sparked a nationwide and worldwide movement of encouragement. Signs of Hope is an intimate account of the yard signs with encouraging messages she created with her family and placed around their city, and how that act of love has sparked a new journey - helping you find your way to make a difference.
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Beautiful book about receiving and extending hope
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Enough as She Is
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From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more.
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Need different narrator!
- By JH on 04-20-18
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Future Tense
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We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.
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Useful approach, but terrible reader
- By Anonymous User on 07-26-22
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Listen, Love, Repeat
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Our culture is self-obsessed - in our schedules, in our relationships, and especially online. (Can you say selfie?) But in this near-narcissism, people are less content than in decades past. Why? Because we forgot the joy that comes from putting others first. Doing so requires us to live alert, listening for "heart drops", hints from those in our lives who need a helping hand or a generous dose of encouragement. Living alert lifts our own spirits, showing us that blessing others blesses us even more.
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Tiresome
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What listeners say about Finding Quiet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- lawrence fauntleroy
- 02-28-24
It takes a more than we know
GOD MEDICATION & THERAPY is the best plan of action. Many of us believe it’s a zero sum game.
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- camungle
- 05-11-19
Very helpful!!
This book was amazing!! So much good information. I will definitely be listening to it more than once.
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1 person found this helpful
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- Janet
- 11-07-21
very helpful
I thought this was a beneficial book. His personal story adds authenticity. I recommend it.
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- E. Nemec
- 10-01-22
worth listening to
I thought this book was a good listen. I appreciate the detailed descriptions of heart math and relaxation techniques as well as the encouragement to give it time and to be patient with yourself. I also appreciated the encouragement regarding self-worth. another thing I liked was the candor with which he shared his experiences. What a blessing to know someone has had these experiences and has grown in his faith and learns to deal with anxious tendencies. I don't entirely agree with the medication information as well as the homeopathic information. My relative has struggled greatly with anxiety and depression, and medication took us to some terrible places. She is off of medication and doing much better and uses some homeopathic remedies on occasion when symptoms get bad. She didn't think they were going to help, but they did, so we know it was not placebo. anyway, medication is for some people and not for others. also, our experience with a psychiatrist was not great either. I know the sciatrist wanted to help, but it was what sent us down the road of so many cocktails of medicines that caused all sorts of terrible side effects. also, our family is quite familiar with EMDR therapy. this is a wonderful option, but it should not be done without a therapist. In the beginning, it sent my relative into a state of derealization, which not everyone experiences but is a possible side effect. It went on for several weeks and was very disturbing. Thankfully, that passed, and EMDR was ultimately helpful. But I would strongly caution against recommending people attempt that therapy on their own. It is a very powerful therapy. again, I appreciate all of the great information on relaxation and meditation in God, but I think he should have related your medicine and EMDR experiences in a different way. they certainly do not help everyone, and they can do more harm than good.
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- Reica herbison
- 02-23-23
Wow! Great information
I am so excited to have a Christian based practice regarding anxiety. I am looking forward to practicing the suggestions given. Amazing insight!!
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- Jane Doe
- 11-06-19
Book of practical wisdom and advice
I especially appreciate Moreland's transparency of his own extended battle with anxiety and depression. In my opinion, it adds credibility to his information and treatment recommendations. I would highly recommend this book.
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- Kindle Customer
- 05-19-21
Best Book on Anxiety I’ve read!
This is a must read for people who have experienced anxiety in their life for short or long periods of time!
I have experienced anxiety my entire life and I’ve had two breakdowns and this book is a book that I wish I would’ve had years and years ago.
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2 people found this helpful
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- Jenna H.
- 10-25-21
very honest look at depression and anxiety
the church has let fear rule their thinking concerning depression and anxiety. neurotransmitters are just as essential as insulin, and we are not opposed to insulin. i recommend this book for several alternative therapies that are also helpful in conjunction with medications and nutrition.
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1 person found this helpful
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- Phillip L.
- 02-08-22
recovering peace a step at a time
An honest account of anxiety and finding peace. a real insight into his journey to recovering peace and joy
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- Denise McGowan
- 12-23-20
Great for anxiety sufferers.
There’s lots of information in this book. If you must listen to the book either have a journal close by or by the physical book as well. There are many things you will want to highlight.
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1 person found this helpful