Emotional Self-Care for Black Women

A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage

By: Ebony Essance

Narrated by: Fatima Johnson

Length: 5 hrs and 24 mins

Publisher's summary

If You've Always Wanted To Embrace Emotional Well-Being And Self-Care But Find Yourself Grappling With The Unique Challenges Faced By Black Women, Then Keep Reading...

Are you sick and tired of struggling to prioritize your emotional health in a world that often overlooks your specific needs?

Have you tried countless other solutions, only to be left feeling frustrated and exhausted after temporary relief?

Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a self-care approach that genuinely works for you?

If so, then you've come to the right place.

You see, achieving emotional self-care for Black women doesn't have to be an uphill battle.

Even if you've tried other solutions that left you feeling defeated, it's easier than you think.

Here’s just a tiny fraction of what you’ll discover:

* The 7 Proven Ways To Nurture Your Emotional Health As A Black Woman

* The 4 Essential Things You Should Know About Building A Sustainable Self-Care Routine

* Why Adhering To Societal Norms May Be Hurting Your Emotional Progress – And What To Do Instead

* How To Achieve Emotional Well-Being Without Sacrificing Your Cultural Identity

* 5 Harmful Myths Perpetuated By Societal Expectations And How To Overcome Them

* How To Save Valuable Time And Energy With Simple Changes In Your Self-Care Routine

* A Powerful Strategy Employed By Influential Black Figures To Foster Emotional Resilience

* The Biggest Mistake People Make In Their Emotional Self-Care Journey And How To Avoid It

* The Top 3 Recommended Products To Enhance Your Emotional Well-Being Journey

If You Have A Burning Desire To Prioritize Your Emotional Health And Envision A Life Of Fulfillment And Resilience, Then Scroll Up And Click “Add To Cart” Now. Your Journey To Emotional Self-Care Awaits!

©2024 Ebony Essance (P)2024 Ebony Essance

Wonderful book

The world needs more books like this one. It’s so important to be confident and happy in your own skin, regardless of race. Loved it!

Insightful!

"Emotional Self-Care for Black Women" is a must-listen for BIPOC women everywhere. This compassionate and insightful guide offers a pathway to healing and thriving, making it an invaluable resource for anyone looking to enhance their emotional well-being. This audiobook stands out for its deep understanding of the unique emotional challenges faced by BIPOC women. Its emphasis is on practical self-care and emotional wellness techniques that can be seamlessly integrated into daily life. Beyond its practical advice, the audiobook serves as a reminder of the strength and resilience of BIPOC women. It is a call to reclaim one's power, cherish one’s worth, and step into a life marked by joy, peace, and fulfillment. Highly recommended for its empowering message and practical wisdom.

You Feel So Much Better After Doing the Work

This is an excellent workbook that aims to raise the spirits for women of color. Focusing on increasing self-love, confidence, and overcoming anxiety. The book emphasizes themes of empowerment, self-discovery, and resilience. the author develops these themes through interactive workbook exercises, empowering affirmations, and personal anecdotes. It's a great book that will leave you feeling good after putting in the work.

Great Guide

Empowering workbook for BIPOC women! This resource is a must-have for anyone seeking to prioritize self-care and boost confidence. The exercises are tailored specifically for Black women, addressing unique challenges with grace and understanding. It's been instrumental in helping me cultivate self-love and overcome anxiety. Highly recommend for anyone on their journey to self-discovery and empowerment.

Prioritize Self Care

This book speaks directly to your heart about prioritizing self-care. It has practical life strategies shared by influential black figures. Has 7 proven ways to nurture your emotional health and create a self-care routine to nourish your soul. Gives the do’s and don’ts. Has a lot of information for your emotional well- being journey. Positive and uplifting book.

Building Up BIPOC Women

This audiobook offers a tailored approach to emotional well-being, addressing the unique challenges faced by Black& Indigenous women. The author provides practical strategies and thoughtful guidance.
Listeners will learn to nurture self-love and confidence. The audiobook goes into topics such as building routines and getting rid of society’s expectations.
I highly recommend this audiobook as a valuable resource for BIPOC women looking to develop their emotional life with grace and empowerment.

Great guide to transform your self care journey

This is a great audiobook, and it is especially helpful for Black women as it addresses the unique challenges they face. The audiobook is narrated in a comforting and empowering voice, making it easy to understand and absorb the valuable insights provided. It debunks harmful myths and reveals a powerful strategy used by influential Black figures. Each chapter is tailored to preserve cultural identity and provides actionable steps and recommended products. It's highly recommended if you're tired of sacrificing your emotional health. This audiobook can be a great guide for your transformative self-care journey.

Never Miss this Self Care Guide

Each chapter is filled with relatable insights and practical tips, like simple tweaks to save time and stories from influential figures that inspire resilience. It’s refreshing to find a resource that feels like it’s written just for us.

If you're tired of self-care resources that don’t quite fit, this book is a game-changer. It’s a roadmap to emotional empowerment. Highly recommend grabbing a copy to start making real changes in your self-care routine!

Empowering Self-Care Guide

This audiobook is a transformative gem. Tailored to the unique challenges black women face, it offers practical strategies for prioritizing emotional well-being without sacrificing cultural identity. The author's compassionate approach, coupled with practical exercises and strategies, makes it an excellent tool for anyone seeking to prioritize their emotional health.

a valuable message

This audiobook is a lifeline for Black women seeking to reclaim their emotional health and well-being in a world that too often marginalizes their experiences. It offers practical, insightful strategies tailored to address the unique challenges Black women face, empowering listeners with the tools to build sustainable self-care routines without sacrificing their cultural identity. A must-listen, it promises not just temporary relief but a path to lasting emotional resilience and fulfillment.