Changing Habits for Beginners

Beginners Guide on How to Change Your Mind and Break Bad Habits

By: Liam Thomas

Narrated by: Kenneth Montgomery

Length: 1 hr and 17 mins

Publisher's summary

Are you sick of losing focus and feeling overwhelmed?

You’re not alone. You may be a night owl who wishes to be a morning person. Or you may be a junk-food lover who fancies eating clean every day. We all go through a burning desire to change our habits now and then. But this seems to be such a daunting task.

This is precisely what many people go through when we wish to get rid of our bad habits and build good ones. Initially, we think it is an easy task, but we realize that our excitement and motivation levels start to decline as weeks go by. As our lives are shaped by hundreds of small habits that we repeated every day, these habits become an essential part of our lives.

Therefore, take control of your life by making personal changes and form habits that can lead you to become an effective person.

When you understand habits and how small changes in habits work, you can accomplish much more in life.

In Changing Habits for Beginners, you’ll learn to change your mindset to cultivate good habits in life. You’ll discover:

• Human psychology and how the mind works when it comes to cultivating new habits
• The three-step loop to change your habits
• How small changes to habits can lead to success
• Build good habits by applying routines
• Habits of the brain and how to change them
• Break bad habits with a step-by-step guide
• And much more

Perhaps you already know certain habits are holding you back from progressing in life, or perhaps these habits control you and you are not aware of it.

In either case, the aim is to change your life, transform your mind, and make a personal change.

If you want to control your life instead of habits controlling you, then buy this audiobook right now.

©2021 Liam Thomas (P)2021 Liam Thomas

Amazing book to help me break bad habits

This book is absolutely amazing, helping me to build good habits and break the bad ones. I am home all the time, and it is so hard to form a good practice, I have no motivation…. I learned a lot from this book, and it is a short book and easy to listen to. I highly recommend everyone ready to change their life by changing their habits.

I need to hear this

I found this book at a point in my life that I needed to hear this.

Change your life forever

I'm on a self-improvement kick (Who isn't these days :) ). I suppose I have been for many years, but some of my habits could use improvement and that's where this audiobook comes in. I enjoyed listening to the psychology of habits, and the many ways that we can make positive changes by framing it in our mind as something that brings improvement to our lives. I'd recommend this audiobook to anyone looking for a quick listen that can have an impact on the rest of your life! I'm already putting these ideas into practice and having success! Thank you Liam and Kenneth.

Success!

Creating good habits and ridding your daily routine of bad habits is crucial to your success. Very great tips and strategies!!

Just what I needed!

Oh man, have I developed some bad habits since I've been working from home. So, this book is what I was looking for: great, straight-forward tips to reset some stuff. I am excited to use what I learned to start eating better, sleeping better, and give some structure to my days. Excellent narrator as well. Recommend!!

Bad Habits be gone!

Having been working from home a while, I have had trouble changing my bad habits. I enjoyed learning how habit loops work, and how our actions admonish each other. I appreciate how easy this is to take in and how well presented it is. I would recommend this to anyone.

Powerful!

The author does a great job of diving deep into human psychology and uncovering how to create better habits effectively. I loved the sections on how small habits can quickly create a successful mindset. The strategies discussed are all easy to implement and I highly recommend this book for anyone who wants to change their life. The narrator also has a great voice and excellent pacing - a joy to listen to.

Great info!

Great for understanding how habits affect us & how small changes can improve our lives & how to start making those changes. Looking forward to implementing and watching my progress in the habit tracker!

reviewing your habits

The overall tone of the narrator was pleasant to listen to. The book talks about small consistent ways to build long lasting habits for a healthier you.

You Need This, Especially In Our Current Times!!

As the new uprising trend of personal development & mindset development, we all are looking for a great base to start with. Books like atomic habits, unf*ck yourself, etc are great books but are inspirational but at the same time for a beginner might not be the best to start applying right away. Then here comes Liam and this book... ladies and gentlemen, this is the one! short and sweet with actionable steps to start changing your mind and understanding how to break bad habits. It's one where you can start applying as you're listening. This will be one I will be listening to at least once a week! Great job!