Carb Cycling: The 7-Day Carb Cycle Transformation

By: Barbara Osborne

Narrated by: Sangita Chauhan

Length: 1 hr and 51 mins

Publisher's summary

Lose weight fast and keep it off easily!

Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging?

If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.

Your body needs carbohydrates - just not so many you store them as fat. With the potent and powerful techniques in Carb Cycling, you can tailor your intake to meet your individual needs and strike a healthy balance between weight gain and hunger.

With easy-to-follow, do-able instructions and recipes, Carb Cycling gives you the tools you need to lose weight, maintain your physical performance while dieting, and avoid hitting a “diet plateau.” If you alternate your carb intake so you have what you need when you need it, you can burn off the carbs you use - and stay fit and trim!

This book teaches you:

• Carb cycling tips for training and rest days.
• How to meet your body composition goals.
• Structuring re-feeding days after diet periods.
• Planning high carb meals for energy-intensive days.
• Adjusting your diet to suit your training schedule.
• And even planning more high-carb days as your body gets thinner.

In Carb Cycling, you’ll discover a wealth of delicious recipes to help you plan your meals, days, and weekly calorie level:

• Breakfast soufflé
• Bacon and egg crumble
• Boneless BBQ pork strips
• Turkey spinach burger
• Veggie kebabs
• Quick chicken satay
• Midnight brownies
• Prairie harpy’s mega chocolate protein fudge
• And even tofu chocolate cake!

Don’t wait another minute - Get your copy of Carb Cycling: The 7-Day Carb Cycle Transformation right away!

It’s time to take control of your diet!

©2019 Barbara Osborne (P)2019 Barbara Osborne

Weight lose

I have been trying to lose weight, but it’s impossible. But after using this book i must say i have done.

Great :)

Great easy for beginner with no knowledge on how carb cycling works. The recipes also seem easy and with foods that are not foreign. . I am gonna give this book a try for sure.

Good advice and tasty recipes

This is a great resource if you're looking to jump into Keto/Carb cycling. It explains everything very thoroughly.

Another Fabulous book

love this book and how educational it is. My kids love every recipe that I have made. Great recipes Recommended to my family.

Excellent guide book

Great book for starters - the explanation of the methodology helps to adapt your everyday recipes to fit in with your diet and trading schedules. On some days i can eat my favourite foods. Love it!

Recommended

This is a great little reference guide for those trying to eat healthier, lose fat and/or figure out how to optimize the carbs I eat. As I continue my fitness journey, I find this resource very useful as I try to find additional healthy food to add to my diet, and how to ensure the carbs don't sabotage me. Recommended.

Convenient Recipes and a Plan

I like this book and its great for beginners who are looking to change up their diets to align with their fitness goals.

Good stuff

Great book. Very informative and well information. Can’t wait to get started carb cycling. Thanks Author.

This book have lot of sense

I am impressed by the content the author has put in this book. The explanations in this book about weight and muscle loss/gain make a lot of sense. And I like that I don’t have to starve to get the body I want.

Recommended

This book really explains carb cycling in very easy terms for a complete beginner. Recommended.